Closer/seed/questions/stress.json

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{
"category": {
"id": "stress",
"display_name": "Stress",
"description": "Warm, Closer-style questions that help couples stay kind, supported, connected, and team-minded during stress, with playful lightness kept to safe places like low-battery signals, snack resets, soft landings, survival kits, and tiny wins.",
"access": "mixed",
"icon_name": "self_improvement",
"schema_version": "question_v2",
"metadata": {
"total_questions": 250,
"free_questions": 75,
"premium_questions": 175,
"type_counts": {
"written": 150,
"single_choice": 40,
"multi_choice": 20,
"scale": 25,
"this_or_that": 15
}
}
},
"questions": [
{
"id": "stress_001",
"category_id": "stress",
"type": "written",
"text": "What helps you feel cared for when stress is high?",
"depth": 3,
"access": "free",
"tags": [
"care",
"support",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_002",
"category_id": "stress",
"type": "written",
"text": "What is one sign your stress battery is blinking red?",
"depth": 3,
"access": "free",
"tags": [
"awareness",
"low_battery",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_003",
"category_id": "stress",
"type": "written",
"text": "What is one sign that I should offer support instead of questions?",
"depth": 3,
"access": "free",
"tags": [
"support",
"signals",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_004",
"category_id": "stress",
"type": "written",
"text": "What kind of support feels best when your day has been a lot?",
"depth": 2,
"access": "free",
"tags": [
"hard_day",
"support",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_005",
"category_id": "stress",
"type": "written",
"text": "What kind of support helps before a day that already looks too full?",
"depth": 2,
"access": "free",
"tags": [
"before_stress",
"support",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_006",
"category_id": "stress",
"type": "written",
"text": "What helps you decompress without feeling rushed?",
"depth": 3,
"access": "free",
"tags": [
"decompress",
"no_pressure",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_007",
"category_id": "stress",
"type": "written",
"text": "What makes home feel like a soft landing after the world has been too loud?",
"depth": 2,
"access": "free",
"tags": [
"home",
"soft_landing",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_008",
"category_id": "stress",
"type": "written",
"text": "What helps us feel like a tiny team against the big stress monster?",
"depth": 3,
"access": "free",
"tags": [
"teamwork",
"us_against_stress",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_009",
"category_id": "stress",
"type": "written",
"text": "What helps us not turn stress against each other?",
"depth": 4,
"access": "free",
"tags": [
"teamwork",
"protection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_010",
"category_id": "stress",
"type": "written",
"text": "What helps you say, 'I am overloaded,' before it spills out sideways?",
"depth": 4,
"access": "free",
"tags": [
"overload",
"communication",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_011",
"category_id": "stress",
"type": "written",
"text": "What tiny reset actually helps your nervous system unclench?",
"depth": 1,
"access": "free",
"tags": [
"reset",
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_012",
"category_id": "stress",
"type": "written",
"text": "What snack, drink, or comfort belongs in our official stress survival kit?",
"depth": 1,
"access": "free",
"tags": [
"comfort",
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_013",
"category_id": "stress",
"type": "written",
"text": "What is one low-battery way we can still feel close?",
"depth": 2,
"access": "free",
"tags": [
"low_energy",
"connection",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_014",
"category_id": "stress",
"type": "written",
"text": "What is one quiet way I can love you when your battery is low?",
"depth": 3,
"access": "free",
"tags": [
"quiet_support",
"love",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_015",
"category_id": "stress",
"type": "written",
"text": "What is one practical way I can help when your plate is too full?",
"depth": 3,
"access": "free",
"tags": [
"practical_support",
"help",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_016",
"category_id": "stress",
"type": "written",
"text": "What is one thing I do that lowers your stress a little?",
"depth": 2,
"access": "free",
"tags": [
"gratitude",
"support",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_017",
"category_id": "stress",
"type": "written",
"text": "What is one thing we should not discuss when one of us is already maxed out?",
"depth": 4,
"access": "free",
"tags": [
"timing",
"boundaries",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_018",
"category_id": "stress",
"type": "written",
"text": "What timing makes stressful conversations easier?",
"depth": 3,
"access": "free",
"tags": [
"timing",
"communication",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_019",
"category_id": "stress",
"type": "written",
"text": "What helps asking for a break feel normal and safe?",
"depth": 4,
"access": "free",
"tags": [
"breaks",
"safety",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_020",
"category_id": "stress",
"type": "written",
"text": "What helps you come back after taking a break?",
"depth": 3,
"access": "free",
"tags": [
"breaks",
"return",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_021",
"category_id": "stress",
"type": "written",
"text": "What helps rest feel allowed, not like something we have to win first?",
"depth": 4,
"access": "free",
"tags": [
"rest",
"no_guilt",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_022",
"category_id": "stress",
"type": "written",
"text": "What helps you stop carrying the whole day alone?",
"depth": 4,
"access": "free",
"tags": [
"support",
"shared_load",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_023",
"category_id": "stress",
"type": "written",
"text": "What helps us protect each other's peace during stressful seasons?",
"depth": 4,
"access": "free",
"tags": [
"peace",
"protection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_024",
"category_id": "stress",
"type": "written",
"text": "What kind of gentle humor helps when life is being a lot?",
"depth": 1,
"access": "free",
"tags": [
"laughter",
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_025",
"category_id": "stress",
"type": "written",
"text": "What silly little pressure valve helps without dismissing the stress?",
"depth": 1,
"access": "free",
"tags": [
"fun_first",
"relief",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_026",
"category_id": "stress",
"type": "written",
"text": "What helps when your brain has 47 tabs open and one is playing music?",
"depth": 2,
"access": "free",
"tags": [
"overwhelm",
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_027",
"category_id": "stress",
"type": "written",
"text": "What helps when the day has been loud and overstimulating?",
"depth": 3,
"access": "free",
"tags": [
"overstimulation",
"support",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_028",
"category_id": "stress",
"type": "written",
"text": "What helps when you need quiet but still want closeness?",
"depth": 3,
"access": "free",
"tags": [
"quiet",
"closeness",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_029",
"category_id": "stress",
"type": "written",
"text": "What helps when you need comfort but not fixing?",
"depth": 3,
"access": "free",
"tags": [
"comfort",
"no_fixing",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_030",
"category_id": "stress",
"type": "written",
"text": "What helps when you need solutions but not pressure?",
"depth": 3,
"access": "free",
"tags": [
"solutions",
"no_pressure",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_031",
"category_id": "stress",
"type": "written",
"text": "What is one responsibility we could simplify during stressful seasons?",
"depth": 3,
"access": "free",
"tags": [
"simplicity",
"responsibilities",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_032",
"category_id": "stress",
"type": "written",
"text": "What is one expectation we could lower when life gets heavy?",
"depth": 3,
"access": "free",
"tags": [
"expectations",
"grace",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_033",
"category_id": "stress",
"type": "written",
"text": "What tiny win deserves a spotlight during stressful weeks?",
"depth": 1,
"access": "free",
"tags": [
"tiny_wins",
"celebration",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_034",
"category_id": "stress",
"type": "written",
"text": "What is one thing we handled better than we realized?",
"depth": 2,
"access": "free",
"tags": [
"resilience",
"encouragement",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_035",
"category_id": "stress",
"type": "written",
"text": "What helps us land softly after a stressful week?",
"depth": 2,
"access": "free",
"tags": [
"recovery",
"weekly",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_036",
"category_id": "stress",
"type": "written",
"text": "What helps stress not steal every bit of sweetness from us?",
"depth": 3,
"access": "free",
"tags": [
"sweetness",
"protection",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_037",
"category_id": "stress",
"type": "written",
"text": "What helps us keep affection alive during stressful seasons?",
"depth": 3,
"access": "free",
"tags": [
"affection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_038",
"category_id": "stress",
"type": "written",
"text": "What helps us keep a little humor alive without forcing it?",
"depth": 2,
"access": "free",
"tags": [
"humor",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_039",
"category_id": "stress",
"type": "written",
"text": "What helps us keep patience alive during stressful seasons?",
"depth": 4,
"access": "free",
"tags": [
"patience",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_040",
"category_id": "stress",
"type": "written",
"text": "What reassurance helps when your internal battery is flashing low?",
"depth": 3,
"access": "free",
"tags": [
"reassurance",
"overwhelmed",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_041",
"category_id": "stress",
"type": "written",
"text": "What reassurance helps when my internal battery is flashing low?",
"depth": 3,
"access": "free",
"tags": [
"reassurance",
"mutual",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_042",
"category_id": "stress",
"type": "written",
"text": "What stress habit could use a kinder replacement?",
"depth": 4,
"access": "free",
"tags": [
"habits",
"kindness",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_043",
"category_id": "stress",
"type": "written",
"text": "What helps hard days feel less lonely and more like we are in it together?",
"depth": 3,
"access": "free",
"tags": [
"loneliness",
"support",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_044",
"category_id": "stress",
"type": "written",
"text": "What helps stressful seasons feel more survivable and less endless?",
"depth": 3,
"access": "free",
"tags": [
"season",
"survival",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_045",
"category_id": "stress",
"type": "written",
"text": "What would future-us thank us for protecting when stress tried to take over?",
"depth": 4,
"access": "free",
"tags": [
"future_us",
"protection",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_046",
"category_id": "stress",
"type": "written",
"text": "What would make hard days feel less lonely?",
"depth": 3,
"access": "premium",
"tags": [
"hard_day",
"daily_life",
"connection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_047",
"category_id": "stress",
"type": "written",
"text": "How can we make hard days feel more like us against the problem?",
"depth": 3,
"access": "premium",
"tags": [
"hard_day",
"daily_life",
"teamwork",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_048",
"category_id": "stress",
"type": "written",
"text": "What tiny reset could help with hard days?",
"depth": 2,
"access": "premium",
"tags": [
"hard_day",
"daily_life",
"reset",
"small_steps",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_049",
"category_id": "stress",
"type": "written",
"text": "What kind of support helps most during hard days?",
"depth": 3,
"access": "premium",
"tags": [
"hard_day",
"daily_life",
"support",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_050",
"category_id": "stress",
"type": "written",
"text": "What should we simplify when dealing with hard days?",
"depth": 3,
"access": "premium",
"tags": [
"hard_day",
"daily_life",
"simplicity",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_051",
"category_id": "stress",
"type": "written",
"text": "What helps us protect kindness during hard days?",
"depth": 4,
"access": "premium",
"tags": [
"hard_day",
"daily_life",
"kindness",
"protection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_052",
"category_id": "stress",
"type": "written",
"text": "Where can we add a tiny bit of lightness to hard days without dismissing them?",
"depth": 2,
"access": "premium",
"tags": [
"hard_day",
"daily_life",
"fun_first",
"lightness",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_053",
"category_id": "stress",
"type": "written",
"text": "What would make busy weeks feel less lonely?",
"depth": 3,
"access": "premium",
"tags": [
"busy_life",
"weekly",
"connection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_054",
"category_id": "stress",
"type": "written",
"text": "How can we make busy weeks feel more like us against the problem?",
"depth": 3,
"access": "premium",
"tags": [
"busy_life",
"weekly",
"teamwork",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_055",
"category_id": "stress",
"type": "written",
"text": "What tiny reset could help with busy weeks?",
"depth": 2,
"access": "premium",
"tags": [
"busy_life",
"weekly",
"reset",
"small_steps",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_056",
"category_id": "stress",
"type": "written",
"text": "What kind of support helps most during busy weeks?",
"depth": 3,
"access": "premium",
"tags": [
"busy_life",
"weekly",
"support",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_057",
"category_id": "stress",
"type": "written",
"text": "What should we simplify when dealing with busy weeks?",
"depth": 3,
"access": "premium",
"tags": [
"busy_life",
"weekly",
"simplicity",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_058",
"category_id": "stress",
"type": "written",
"text": "What helps us protect kindness during busy weeks?",
"depth": 4,
"access": "premium",
"tags": [
"busy_life",
"weekly",
"kindness",
"protection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_059",
"category_id": "stress",
"type": "written",
"text": "Where can we add a tiny bit of lightness to busy weeks without dismissing them?",
"depth": 2,
"access": "premium",
"tags": [
"busy_life",
"weekly",
"fun_first",
"lightness",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_060",
"category_id": "stress",
"type": "written",
"text": "What would make work stress feel less lonely?",
"depth": 3,
"access": "premium",
"tags": [
"work",
"stress",
"connection"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_061",
"category_id": "stress",
"type": "written",
"text": "How can we make work stress feel more like us against the problem?",
"depth": 3,
"access": "premium",
"tags": [
"work",
"stress",
"teamwork"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_062",
"category_id": "stress",
"type": "written",
"text": "What tiny reset could help with work stress?",
"depth": 2,
"access": "premium",
"tags": [
"work",
"stress",
"reset",
"small_steps"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_063",
"category_id": "stress",
"type": "written",
"text": "What kind of support helps most during work stress?",
"depth": 3,
"access": "premium",
"tags": [
"work",
"stress",
"support"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_064",
"category_id": "stress",
"type": "written",
"text": "What should we simplify when dealing with work stress?",
"depth": 3,
"access": "premium",
"tags": [
"work",
"stress",
"simplicity"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_065",
"category_id": "stress",
"type": "written",
"text": "What helps us protect kindness during work stress?",
"depth": 4,
"access": "premium",
"tags": [
"work",
"stress",
"kindness",
"protection"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_066",
"category_id": "stress",
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"overwhelmed",
"support",
"simplicity",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_135",
"category_id": "stress",
"type": "written",
"text": "What helps us protect kindness during feeling overwhelmed?",
"depth": 4,
"access": "premium",
"tags": [
"overwhelmed",
"support",
"kindness",
"protection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_136",
"category_id": "stress",
"type": "written",
"text": "Where can we add a little lightness around feeling overwhelmed without dismissing it?",
"depth": 2,
"access": "premium",
"tags": [
"overwhelmed",
"support",
"fun_first",
"lightness",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_137",
"category_id": "stress",
"type": "written",
"text": "What would make rest and recovery feel less lonely?",
"depth": 3,
"access": "premium",
"tags": [
"rest",
"recovery",
"connection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_138",
"category_id": "stress",
"type": "written",
"text": "How can we make rest and recovery feel more like us against the problem?",
"depth": 3,
"access": "premium",
"tags": [
"rest",
"recovery",
"teamwork",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_139",
"category_id": "stress",
"type": "written",
"text": "What tiny reset could help with rest and recovery?",
"depth": 2,
"access": "premium",
"tags": [
"rest",
"recovery",
"reset",
"small_steps",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_140",
"category_id": "stress",
"type": "written",
"text": "What kind of support helps most during rest and recovery?",
"depth": 3,
"access": "premium",
"tags": [
"rest",
"recovery",
"support",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_141",
"category_id": "stress",
"type": "written",
"text": "What should we simplify when dealing with rest and recovery?",
"depth": 3,
"access": "premium",
"tags": [
"rest",
"recovery",
"simplicity",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_142",
"category_id": "stress",
"type": "written",
"text": "What helps us protect kindness during rest and recovery?",
"depth": 4,
"access": "premium",
"tags": [
"rest",
"recovery",
"kindness",
"protection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_143",
"category_id": "stress",
"type": "written",
"text": "Where can we add a tiny bit of lightness to rest and recovery without turning it into another task?",
"depth": 2,
"access": "premium",
"tags": [
"rest",
"recovery",
"fun_first",
"lightness",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_144",
"category_id": "stress",
"type": "written",
"text": "What would make the team we are under pressure feel less lonely?",
"depth": 3,
"access": "premium",
"tags": [
"teamwork",
"resilience",
"connection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_145",
"category_id": "stress",
"type": "written",
"text": "How can we make the team we are under pressure feel more like us against the problem?",
"depth": 3,
"access": "premium",
"tags": [
"teamwork",
"resilience",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_146",
"category_id": "stress",
"type": "written",
"text": "What tiny reset could help with the team we are under pressure?",
"depth": 2,
"access": "premium",
"tags": [
"teamwork",
"resilience",
"reset",
"small_steps",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_147",
"category_id": "stress",
"type": "written",
"text": "What kind of support helps most during the team we are under pressure?",
"depth": 3,
"access": "premium",
"tags": [
"teamwork",
"resilience",
"support",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_148",
"category_id": "stress",
"type": "written",
"text": "What should we simplify when dealing with the team we are under pressure?",
"depth": 3,
"access": "premium",
"tags": [
"teamwork",
"resilience",
"simplicity",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_149",
"category_id": "stress",
"type": "written",
"text": "What helps us protect kindness during the team we are under pressure?",
"depth": 4,
"access": "premium",
"tags": [
"teamwork",
"resilience",
"kindness",
"protection",
"stress"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_150",
"category_id": "stress",
"type": "written",
"text": "Where can we add a tiny bit of lightness when we are under pressure together?",
"depth": 2,
"access": "premium",
"tags": [
"teamwork",
"resilience",
"fun_first",
"lightness",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"max_length": 500
}
},
{
"id": "stress_151",
"category_id": "stress",
"type": "single_choice",
"text": "What kind of support sounds best after a hard day?",
"depth": 2,
"access": "free",
"tags": [
"hard_day",
"stress"
],
"answer_config": {
"options": [
{
"id": "quiet_comfort",
"text": "Quiet comfort"
},
{
"id": "practical_help",
"text": "Practical help"
},
{
"id": "a_hug",
"text": "A hug"
},
{
"id": "no_decisions",
"text": "No decisions"
}
]
}
},
{
"id": "stress_152",
"category_id": "stress",
"type": "single_choice",
"text": "What helps you decompress?",
"depth": 2,
"access": "free",
"tags": [
"decompress",
"stress"
],
"answer_config": {
"options": [
{
"id": "quiet",
"text": "Quiet"
},
{
"id": "movement",
"text": "Movement"
},
{
"id": "food_or_drink",
"text": "Food or drink"
},
{
"id": "talking_it_out",
"text": "Talking it out"
}
]
}
},
{
"id": "stress_153",
"category_id": "stress",
"type": "single_choice",
"text": "What should our stress survival kit include?",
"depth": 1,
"access": "free",
"tags": [
"fun_first",
"comfort",
"stress"
],
"answer_config": {
"options": [
{
"id": "snacks",
"text": "Snacks"
},
{
"id": "soft_blanket",
"text": "Soft blanket"
},
{
"id": "playlist",
"text": "Playlist"
},
{
"id": "no_decision_night",
"text": "No-decision night"
}
]
}
},
{
"id": "stress_154",
"category_id": "stress",
"type": "single_choice",
"text": "What low-battery signal would help?",
"depth": 1,
"access": "free",
"tags": [
"signals",
"stress"
],
"answer_config": {
"options": [
{
"id": "code_word",
"text": "Code word"
},
{
"id": "hand_squeeze",
"text": "Hand squeeze"
},
{
"id": "simple_text",
"text": "Simple text"
},
{
"id": "quiet_mode",
"text": "Quiet mode"
}
]
}
},
{
"id": "stress_155",
"category_id": "stress",
"type": "single_choice",
"text": "What helps when you are overwhelmed?",
"depth": 3,
"access": "free",
"tags": [
"overwhelmed",
"stress"
],
"answer_config": {
"options": [
{
"id": "simplify",
"text": "Simplify"
},
{
"id": "reassure_me",
"text": "Reassure me"
},
{
"id": "help_me_choose",
"text": "Help me choose"
},
{
"id": "let_me_be_quiet",
"text": "Let me be quiet"
}
]
}
},
{
"id": "stress_156",
"category_id": "stress",
"type": "single_choice",
"text": "What helps when I am overwhelmed?",
"depth": 3,
"access": "free",
"tags": [
"mutual",
"stress"
],
"answer_config": {
"options": [
{
"id": "reassure_you",
"text": "Reassure you"
},
{
"id": "handle_one_task",
"text": "Handle one task"
},
{
"id": "give_quiet",
"text": "Give quiet"
},
{
"id": "ask_gently",
"text": "Ask gently"
}
]
}
},
{
"id": "stress_157",
"category_id": "stress",
"type": "single_choice",
"text": "What makes home feel like a soft landing?",
"depth": 2,
"access": "free",
"tags": [
"home",
"stress"
],
"answer_config": {
"options": [
{
"id": "calm_voice",
"text": "Calm voice"
},
{
"id": "food",
"text": "Food"
},
{
"id": "quiet",
"text": "Quiet"
},
{
"id": "clean_enough_space",
"text": "Clean enough space"
}
]
}
},
{
"id": "stress_158",
"category_id": "stress",
"type": "single_choice",
"text": "What makes stress feel less lonely?",
"depth": 3,
"access": "free",
"tags": [
"loneliness",
"stress"
],
"answer_config": {
"options": [
{
"id": "being_checked_on",
"text": "Being checked on"
},
{
"id": "help_offered",
"text": "Help offered"
},
{
"id": "listening",
"text": "Listening"
},
{
"id": "sitting_close",
"text": "Sitting close"
}
]
}
},
{
"id": "stress_159",
"category_id": "stress",
"type": "single_choice",
"text": "What should we avoid when one of us is maxed out?",
"depth": 4,
"access": "free",
"tags": [
"timing",
"stress"
],
"answer_config": {
"options": [
{
"id": "big_decisions",
"text": "Big decisions"
},
{
"id": "blame",
"text": "Blame"
},
{
"id": "too_many_questions",
"text": "Too many questions"
},
{
"id": "fixing_too_fast",
"text": "Fixing too fast"
}
]
}
},
{
"id": "stress_160",
"category_id": "stress",
"type": "single_choice",
"text": "What tiny reset sounds good today?",
"depth": 1,
"access": "free",
"tags": [
"reset",
"stress"
],
"answer_config": {
"options": [
{
"id": "snack_reset",
"text": "Snack reset"
},
{
"id": "shower_reset",
"text": "Shower reset"
},
{
"id": "walk_reset",
"text": "Walk reset"
},
{
"id": "couch_reset",
"text": "Couch reset"
}
]
}
},
{
"id": "stress_161",
"category_id": "stress",
"type": "single_choice",
"text": "What helps you rest without guilt?",
"depth": 3,
"access": "free",
"tags": [
"rest",
"stress"
],
"answer_config": {
"options": [
{
"id": "permission",
"text": "Permission"
},
{
"id": "shared_load",
"text": "Shared load"
},
{
"id": "quiet",
"text": "Quiet"
},
{
"id": "a_clear_stopping_point",
"text": "A clear stopping point"
}
]
}
},
{
"id": "stress_162",
"category_id": "stress",
"type": "single_choice",
"text": "What helps us stay kind under stress?",
"depth": 4,
"access": "free",
"tags": [
"kindness",
"stress"
],
"answer_config": {
"options": [
{
"id": "slow_down",
"text": "Slow down"
},
{
"id": "use_soft_words",
"text": "Use soft words"
},
{
"id": "take_a_break",
"text": "Take a break"
},
{
"id": "remember_we_are_a_team",
"text": "Remember we are a team"
}
]
}
},
{
"id": "stress_163",
"category_id": "stress",
"type": "single_choice",
"text": "What recovery plan sounds best after a stressful week?",
"depth": 2,
"access": "free",
"tags": [
"recovery",
"stress"
],
"answer_config": {
"options": [
{
"id": "rest",
"text": "Rest"
},
{
"id": "tiny_date",
"text": "Tiny date"
},
{
"id": "good_food",
"text": "Good food"
},
{
"id": "no_plans",
"text": "No plans"
}
]
}
},
{
"id": "stress_164",
"category_id": "stress",
"type": "single_choice",
"text": "What kind of lightness helps stress loosen its tiny claws?",
"depth": 1,
"access": "free",
"tags": [
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"options": [
{
"id": "a_joke",
"text": "A joke"
},
{
"id": "a_snack",
"text": "A snack"
},
{
"id": "a_silly_reset",
"text": "A silly reset"
},
{
"id": "a_tiny_win",
"text": "A tiny win"
}
]
}
},
{
"id": "stress_165",
"category_id": "stress",
"type": "single_choice",
"text": "What should stress feel like between us: shared, temporary, and not the boss?",
"depth": 3,
"access": "free",
"tags": [
"teamwork",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "shared",
"text": "Shared"
},
{
"id": "softer",
"text": "Softer"
},
{
"id": "temporary",
"text": "Temporary"
},
{
"id": "manageable",
"text": "Manageable"
}
]
}
},
{
"id": "stress_166",
"category_id": "stress",
"type": "single_choice",
"text": "Which stress area needs the most support?",
"depth": 4,
"access": "premium",
"tags": [
"support",
"stress"
],
"answer_config": {
"options": [
{
"id": "work",
"text": "Work"
},
{
"id": "money",
"text": "Money"
},
{
"id": "family",
"text": "Family"
},
{
"id": "home_life",
"text": "Home life"
}
]
}
},
{
"id": "stress_167",
"category_id": "stress",
"type": "single_choice",
"text": "Which low-stakes stress area could use more lightness?",
"depth": 2,
"access": "premium",
"tags": [
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"options": [
{
"id": "busy_weeks",
"text": "Busy weeks"
},
{
"id": "errands",
"text": "Errands"
},
{
"id": "house_stuff",
"text": "House stuff"
},
{
"id": "minor_annoyances",
"text": "Minor annoyances"
}
]
}
},
{
"id": "stress_168",
"category_id": "stress",
"type": "single_choice",
"text": "Which stress area needs more gentleness?",
"depth": 4,
"access": "premium",
"tags": [
"gentleness",
"stress"
],
"answer_config": {
"options": [
{
"id": "health_worries",
"text": "Health worries"
},
{
"id": "money",
"text": "Money"
},
{
"id": "family_pressure",
"text": "Family pressure"
},
{
"id": "big_decisions",
"text": "Big decisions"
}
]
}
},
{
"id": "stress_169",
"category_id": "stress",
"type": "single_choice",
"text": "What makes stress turn into tension between us?",
"depth": 4,
"access": "premium",
"tags": [
"tension",
"stress"
],
"answer_config": {
"options": [
{
"id": "bad_timing",
"text": "Bad timing"
},
{
"id": "feeling_alone",
"text": "Feeling alone"
},
{
"id": "too_much_at_once",
"text": "Too much at once"
},
{
"id": "unspoken_needs",
"text": "Unspoken needs"
}
]
}
},
{
"id": "stress_170",
"category_id": "stress",
"type": "single_choice",
"text": "What helps stress stay outside the relationship instead of sitting between us on the couch?",
"depth": 4,
"access": "premium",
"tags": [
"protection",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "team_language",
"text": "Team language"
},
{
"id": "check_ins",
"text": "Check-ins"
},
{
"id": "help_early",
"text": "Help early"
},
{
"id": "rest",
"text": "Rest"
}
]
}
},
{
"id": "stress_171",
"category_id": "stress",
"type": "single_choice",
"text": "What helps work stress not take over the whole house?",
"depth": 3,
"access": "premium",
"tags": [
"work",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "transition_time",
"text": "Transition time"
},
{
"id": "listening",
"text": "Listening"
},
{
"id": "no_fixing_yet",
"text": "No fixing yet"
},
{
"id": "quiet_reset",
"text": "Quiet reset"
}
]
}
},
{
"id": "stress_172",
"category_id": "stress",
"type": "single_choice",
"text": "What helps when money stress shows up?",
"depth": 4,
"access": "premium",
"tags": [
"money",
"stress"
],
"answer_config": {
"options": [
{
"id": "facts_first",
"text": "Facts first"
},
{
"id": "no_shame",
"text": "No shame"
},
{
"id": "one_next_step",
"text": "One next step"
},
{
"id": "reassurance",
"text": "Reassurance"
}
]
}
},
{
"id": "stress_173",
"category_id": "stress",
"type": "single_choice",
"text": "What helps when family pressure shows up?",
"depth": 4,
"access": "premium",
"tags": [
"family",
"stress"
],
"answer_config": {
"options": [
{
"id": "private_huddle",
"text": "Private huddle"
},
{
"id": "shared_boundary",
"text": "Shared boundary"
},
{
"id": "calm_words",
"text": "Calm words"
},
{
"id": "choose_us",
"text": "Choose us"
}
]
}
},
{
"id": "stress_174",
"category_id": "stress",
"type": "single_choice",
"text": "What helps when health worries show up?",
"depth": 4,
"access": "premium",
"tags": [
"health",
"stress"
],
"answer_config": {
"options": [
{
"id": "gentle_support",
"text": "Gentle support"
},
{
"id": "practical_help",
"text": "Practical help"
},
{
"id": "patience",
"text": "Patience"
},
{
"id": "no_minimizing",
"text": "No minimizing"
}
]
}
},
{
"id": "stress_175",
"category_id": "stress",
"type": "single_choice",
"text": "What helps household pressure not turn into a pile-on?",
"depth": 3,
"access": "premium",
"tags": [
"home_life",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "simplify",
"text": "Simplify"
},
{
"id": "share_one_task",
"text": "Share one task"
},
{
"id": "lower_standards",
"text": "Lower standards"
},
{
"id": "notice_effort",
"text": "Notice effort"
}
]
}
},
{
"id": "stress_176",
"category_id": "stress",
"type": "single_choice",
"text": "What helps when one of us needs quiet but still wants to feel loved?",
"depth": 3,
"access": "premium",
"tags": [
"quiet",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "respect_it",
"text": "Respect it"
},
{
"id": "check_later",
"text": "Check later"
},
{
"id": "no_guilt",
"text": "No guilt"
},
{
"id": "stay_nearby",
"text": "Stay nearby"
}
]
}
},
{
"id": "stress_177",
"category_id": "stress",
"type": "single_choice",
"text": "What helps when one of us needs closeness?",
"depth": 3,
"access": "premium",
"tags": [
"closeness",
"stress"
],
"answer_config": {
"options": [
{
"id": "sit_close",
"text": "Sit close"
},
{
"id": "hug",
"text": "Hug"
},
{
"id": "soft_words",
"text": "Soft words"
},
{
"id": "no_pressure",
"text": "No pressure"
}
]
}
},
{
"id": "stress_178",
"category_id": "stress",
"type": "single_choice",
"text": "What helps when one of us needs solutions?",
"depth": 3,
"access": "premium",
"tags": [
"solutions",
"stress"
],
"answer_config": {
"options": [
{
"id": "ask_first",
"text": "Ask first"
},
{
"id": "one_option",
"text": "One option"
},
{
"id": "small_step",
"text": "Small step"
},
{
"id": "no_rush",
"text": "No rush"
}
]
}
},
{
"id": "stress_179",
"category_id": "stress",
"type": "single_choice",
"text": "What helps when one of us needs comfort?",
"depth": 3,
"access": "premium",
"tags": [
"comfort",
"stress"
],
"answer_config": {
"options": [
{
"id": "listen",
"text": "Listen"
},
{
"id": "touch_if_wanted",
"text": "Touch if wanted"
},
{
"id": "reassure",
"text": "Reassure"
},
{
"id": "make_it_easier",
"text": "Make it easier"
}
]
}
},
{
"id": "stress_180",
"category_id": "stress",
"type": "single_choice",
"text": "What helps before a stressful event?",
"depth": 3,
"access": "premium",
"tags": [
"before_stress",
"stress"
],
"answer_config": {
"options": [
{
"id": "plan_lightly",
"text": "Plan lightly"
},
{
"id": "reassure",
"text": "Reassure"
},
{
"id": "pack_early",
"text": "Pack early"
},
{
"id": "leave_margin",
"text": "Leave margin"
}
]
}
},
{
"id": "stress_181",
"category_id": "stress",
"type": "single_choice",
"text": "What helps us land gently after a stressful event?",
"depth": 2,
"access": "premium",
"tags": [
"after_stress",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "quiet",
"text": "Quiet"
},
{
"id": "food",
"text": "Food"
},
{
"id": "debrief_later",
"text": "Debrief later"
},
{
"id": "comfort",
"text": "Comfort"
}
]
}
},
{
"id": "stress_182",
"category_id": "stress",
"type": "single_choice",
"text": "What helps us not overtalk stress?",
"depth": 3,
"access": "premium",
"tags": [
"communication",
"stress"
],
"answer_config": {
"options": [
{
"id": "time_limit",
"text": "Time limit"
},
{
"id": "one_topic",
"text": "One topic"
},
{
"id": "breaks",
"text": "Breaks"
},
{
"id": "come_back_later",
"text": "Come back later"
}
]
}
},
{
"id": "stress_183",
"category_id": "stress",
"type": "single_choice",
"text": "What helps us not avoid stress talks completely?",
"depth": 4,
"access": "premium",
"tags": [
"avoidance",
"stress"
],
"answer_config": {
"options": [
{
"id": "soft_start",
"text": "Soft start"
},
{
"id": "short_talk",
"text": "Short talk"
},
{
"id": "good_timing",
"text": "Good timing"
},
{
"id": "clear_care",
"text": "Clear care"
}
]
}
},
{
"id": "stress_184",
"category_id": "stress",
"type": "single_choice",
"text": "What helps us lower the pressure before the kettle whistles?",
"depth": 2,
"access": "premium",
"tags": [
"pressure",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "simplify",
"text": "Simplify"
},
{
"id": "cancel_something",
"text": "Cancel something"
},
{
"id": "ask_for_help",
"text": "Ask for help"
},
{
"id": "choose_rest",
"text": "Choose rest"
}
]
}
},
{
"id": "stress_185",
"category_id": "stress",
"type": "single_choice",
"text": "What makes a stressful day feel one tiny notch more doable?",
"depth": 2,
"access": "premium",
"tags": [
"daily_life",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "one_priority",
"text": "One priority"
},
{
"id": "comfort",
"text": "Comfort"
},
{
"id": "help",
"text": "Help"
},
{
"id": "lower_standards",
"text": "Lower standards"
}
]
}
},
{
"id": "stress_186",
"category_id": "stress",
"type": "single_choice",
"text": "What makes a stressful season feel like something we can get through together?",
"depth": 3,
"access": "premium",
"tags": [
"season",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "teamwork",
"text": "Teamwork"
},
{
"id": "grace",
"text": "Grace"
},
{
"id": "tiny_wins",
"text": "Tiny wins"
},
{
"id": "rest",
"text": "Rest"
}
]
}
},
{
"id": "stress_187",
"category_id": "stress",
"type": "single_choice",
"text": "What should get an official stress-survival fake award?",
"depth": 1,
"access": "premium",
"tags": [
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"options": [
{
"id": "best_snack_save",
"text": "Best snack save"
},
{
"id": "best_calm_voice",
"text": "Best calm voice"
},
{
"id": "best_couch_reset",
"text": "Best couch reset"
},
{
"id": "best_tiny_win",
"text": "Best tiny win"
}
]
}
},
{
"id": "stress_188",
"category_id": "stress",
"type": "single_choice",
"text": "What should we celebrate after stress lets go of us for a minute?",
"depth": 1,
"access": "premium",
"tags": [
"celebration",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "we_stayed_kind",
"text": "We stayed kind"
},
{
"id": "we_asked_for_help",
"text": "We asked for help"
},
{
"id": "we_rested",
"text": "We rested"
},
{
"id": "we_made_it_through",
"text": "We made it through"
}
]
}
},
{
"id": "stress_189",
"category_id": "stress",
"type": "single_choice",
"text": "What does stress need less of from us so it stops getting extra fuel?",
"depth": 3,
"access": "premium",
"tags": [
"simplicity",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "perfection",
"text": "Perfection"
},
{
"id": "rushing",
"text": "Rushing"
},
{
"id": "blame",
"text": "Blame"
},
{
"id": "extra_decisions",
"text": "Extra decisions"
}
]
}
},
{
"id": "stress_190",
"category_id": "stress",
"type": "single_choice",
"text": "What does stress need more of from us so we stay on the same team?",
"depth": 3,
"access": "premium",
"tags": [
"support",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "kindness",
"text": "Kindness"
},
{
"id": "teamwork",
"text": "Teamwork"
},
{
"id": "rest",
"text": "Rest"
},
{
"id": "clear_asks",
"text": "Clear asks"
}
]
}
},
{
"id": "stress_191",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps stress feel less heavy?",
"depth": 2,
"access": "free",
"tags": [
"support",
"stress"
],
"answer_config": {
"options": [
{
"id": "rest",
"text": "Rest"
},
{
"id": "help",
"text": "Help"
},
{
"id": "food",
"text": "Food"
},
{
"id": "quiet",
"text": "Quiet"
},
{
"id": "being_understood",
"text": "Being understood"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_192",
"category_id": "stress",
"type": "multi_choice",
"text": "What belongs in our official low-stress reset kit?",
"depth": 1,
"access": "free",
"tags": [
"reset",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "snacks",
"text": "Snacks"
},
{
"id": "soft_lighting",
"text": "Soft lighting"
},
{
"id": "no_phones",
"text": "No phones"
},
{
"id": "music",
"text": "Music"
},
{
"id": "couch_time",
"text": "Couch time"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_193",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps us stay a team under stress?",
"depth": 3,
"access": "free",
"tags": [
"teamwork",
"stress"
],
"answer_config": {
"options": [
{
"id": "use_we",
"text": "Use we"
},
{
"id": "help_early",
"text": "Help early"
},
{
"id": "take_breaks",
"text": "Take breaks"
},
{
"id": "say_thank_you",
"text": "Say thank you"
},
{
"id": "protect_kindness",
"text": "Protect kindness"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_194",
"category_id": "stress",
"type": "multi_choice",
"text": "What tiny wins deserve a little spotlight during stressful weeks?",
"depth": 1,
"access": "free",
"tags": [
"tiny_wins",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "rested",
"text": "Rested"
},
{
"id": "asked_for_help",
"text": "Asked for help"
},
{
"id": "stayed_kind",
"text": "Stayed kind"
},
{
"id": "simplified",
"text": "Simplified"
},
{
"id": "got_through",
"text": "Got through"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_195",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps after a hard day has wrung us out?",
"depth": 2,
"access": "free",
"tags": [
"hard_day",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "quiet",
"text": "Quiet"
},
{
"id": "comfort",
"text": "Comfort"
},
{
"id": "low_expectations",
"text": "Low expectations"
},
{
"id": "practical_help",
"text": "Practical help"
},
{
"id": "gentle_affection",
"text": "Gentle affection"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_196",
"category_id": "stress",
"type": "multi_choice",
"text": "What stress signals should we notice sooner?",
"depth": 4,
"access": "premium",
"tags": [
"signals",
"stress"
],
"answer_config": {
"options": [
{
"id": "going_quiet",
"text": "Going quiet"
},
{
"id": "snapping",
"text": "Snapping"
},
{
"id": "overexplaining",
"text": "Overexplaining"
},
{
"id": "restlessness",
"text": "Restlessness"
},
{
"id": "withdrawing",
"text": "Withdrawing"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_197",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps when stress affects communication?",
"depth": 4,
"access": "premium",
"tags": [
"communication",
"stress"
],
"answer_config": {
"options": [
{
"id": "slow_down",
"text": "Slow down"
},
{
"id": "use_soft_starts",
"text": "Use soft starts"
},
{
"id": "pause",
"text": "Pause"
},
{
"id": "ask_first",
"text": "Ask first"
},
{
"id": "come_back_later",
"text": "Come back later"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_198",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps when stress affects affection?",
"depth": 4,
"access": "premium",
"tags": [
"affection",
"stress"
],
"answer_config": {
"options": [
{
"id": "no_pressure",
"text": "No pressure"
},
{
"id": "small_touch",
"text": "Small touch"
},
{
"id": "reassurance",
"text": "Reassurance"
},
{
"id": "quiet_closeness",
"text": "Quiet closeness"
},
{
"id": "patience",
"text": "Patience"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_199",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps when stress affects patience?",
"depth": 4,
"access": "premium",
"tags": [
"patience",
"stress"
],
"answer_config": {
"options": [
{
"id": "breaks",
"text": "Breaks"
},
{
"id": "lower_expectations",
"text": "Lower expectations"
},
{
"id": "sleep",
"text": "Sleep"
},
{
"id": "food",
"text": "Food"
},
{
"id": "kind_reminders",
"text": "Kind reminders"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_200",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps with work stress?",
"depth": 3,
"access": "premium",
"tags": [
"work",
"stress"
],
"answer_config": {
"options": [
{
"id": "transition_time",
"text": "Transition time"
},
{
"id": "listening",
"text": "Listening"
},
{
"id": "practical_help",
"text": "Practical help"
},
{
"id": "no_fixing_yet",
"text": "No fixing yet"
},
{
"id": "rest",
"text": "Rest"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_201",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps with money stress?",
"depth": 4,
"access": "premium",
"tags": [
"money",
"stress"
],
"answer_config": {
"options": [
{
"id": "no_shame",
"text": "No shame"
},
{
"id": "facts",
"text": "Facts"
},
{
"id": "tiny_plan",
"text": "Tiny plan"
},
{
"id": "reassurance",
"text": "Reassurance"
},
{
"id": "one_step",
"text": "One step"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_202",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps with family pressure?",
"depth": 4,
"access": "premium",
"tags": [
"family",
"stress"
],
"answer_config": {
"options": [
{
"id": "private_huddle",
"text": "Private huddle"
},
{
"id": "shared_boundary",
"text": "Shared boundary"
},
{
"id": "support",
"text": "Support"
},
{
"id": "short_talk",
"text": "Short talk"
},
{
"id": "choose_us",
"text": "Choose us"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_203",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps with health worries?",
"depth": 4,
"access": "premium",
"tags": [
"health",
"stress"
],
"answer_config": {
"options": [
{
"id": "patience",
"text": "Patience"
},
{
"id": "practical_help",
"text": "Practical help"
},
{
"id": "gentle_words",
"text": "Gentle words"
},
{
"id": "no_minimizing",
"text": "No minimizing"
},
{
"id": "quiet_support",
"text": "Quiet support"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_204",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps with household pressure?",
"depth": 3,
"access": "premium",
"tags": [
"home_life",
"stress"
],
"answer_config": {
"options": [
{
"id": "simplify",
"text": "Simplify"
},
{
"id": "share_tasks",
"text": "Share tasks"
},
{
"id": "lower_standards",
"text": "Lower standards"
},
{
"id": "notice_effort",
"text": "Notice effort"
},
{
"id": "one_reset",
"text": "One reset"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_205",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps with big decisions?",
"depth": 4,
"access": "premium",
"tags": [
"decisions",
"stress"
],
"answer_config": {
"options": [
{
"id": "time",
"text": "Time"
},
{
"id": "both_voices",
"text": "Both voices"
},
{
"id": "one_step",
"text": "One step"
},
{
"id": "clear_values",
"text": "Clear values"
},
{
"id": "no_rushing",
"text": "No rushing"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_206",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps us recover together without making recovery another chore?",
"depth": 2,
"access": "premium",
"tags": [
"recovery",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "rest",
"text": "Rest"
},
{
"id": "tiny_date",
"text": "Tiny date"
},
{
"id": "comfort_food",
"text": "Comfort food"
},
{
"id": "quiet_night",
"text": "Quiet night"
},
{
"id": "sweet_check_in",
"text": "Sweet check-in"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_207",
"category_id": "stress",
"type": "multi_choice",
"text": "What helps stress not steal all the sweetness from the room?",
"depth": 3,
"access": "premium",
"tags": [
"sweetness",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "small_affection",
"text": "Small affection"
},
{
"id": "kind_words",
"text": "Kind words"
},
{
"id": "humor",
"text": "Humor"
},
{
"id": "rest",
"text": "Rest"
},
{
"id": "thank_yous",
"text": "Thank-yous"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_208",
"category_id": "stress",
"type": "multi_choice",
"text": "What can we simplify when life is doing entirely too much?",
"depth": 3,
"access": "premium",
"tags": [
"simplicity",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "meals",
"text": "Meals"
},
{
"id": "plans",
"text": "Plans"
},
{
"id": "chores",
"text": "Chores"
},
{
"id": "expectations",
"text": "Expectations"
},
{
"id": "decisions",
"text": "Decisions"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_209",
"category_id": "stress",
"type": "multi_choice",
"text": "What lightness is safe to add around stress?",
"depth": 1,
"access": "premium",
"tags": [
"fun_first",
"stress"
],
"answer_config": {
"options": [
{
"id": "snack_reset",
"text": "Snack reset"
},
{
"id": "silly_signal",
"text": "Silly signal"
},
{
"id": "tiny_award",
"text": "Tiny award"
},
{
"id": "gentle_humor",
"text": "Gentle humor"
},
{
"id": "cozy_ritual",
"text": "Cozy ritual"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_210",
"category_id": "stress",
"type": "multi_choice",
"text": "What deserves a tiny stress-survival award?",
"depth": 1,
"access": "premium",
"tags": [
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"options": [
{
"id": "stayed_kind",
"text": "Stayed kind"
},
{
"id": "asked_for_help",
"text": "Asked for help"
},
{
"id": "took_a_break",
"text": "Took a break"
},
{
"id": "made_food",
"text": "Made food"
},
{
"id": "made_it_through",
"text": "Made it through"
}
],
"min_selections": 1,
"max_selections": 3
}
},
{
"id": "stress_211",
"category_id": "stress",
"type": "scale",
"text": "How stressed do you feel right now?",
"depth": 3,
"access": "free",
"tags": [
"current",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not stressed",
"max_label": "Very stressed"
}
},
{
"id": "stress_212",
"category_id": "stress",
"type": "scale",
"text": "How supported do you feel when stress is high?",
"depth": 4,
"access": "free",
"tags": [
"support",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not supported",
"max_label": "Very supported"
}
},
{
"id": "stress_213",
"category_id": "stress",
"type": "scale",
"text": "How well do we stay a team under stress?",
"depth": 4,
"access": "free",
"tags": [
"teamwork",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Needs work",
"max_label": "Very well"
}
},
{
"id": "stress_214",
"category_id": "stress",
"type": "scale",
"text": "How much do tiny resets help your stress battery?",
"depth": 1,
"access": "free",
"tags": [
"reset",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_215",
"category_id": "stress",
"type": "scale",
"text": "How easy is it to ask for help when stressed?",
"depth": 4,
"access": "free",
"tags": [
"help",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Hard",
"max_label": "Easy"
}
},
{
"id": "stress_216",
"category_id": "stress",
"type": "scale",
"text": "How much does lightness help when the stress is low-stakes enough for it?",
"depth": 1,
"access": "free",
"tags": [
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_217",
"category_id": "stress",
"type": "scale",
"text": "How hopeful do you feel about handling stress together?",
"depth": 3,
"access": "free",
"tags": [
"hope",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not hopeful",
"max_label": "Very hopeful"
}
},
{
"id": "stress_218",
"category_id": "stress",
"type": "scale",
"text": "How much does work stress affect us?",
"depth": 3,
"access": "premium",
"tags": [
"work",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_219",
"category_id": "stress",
"type": "scale",
"text": "How much does money stress affect us?",
"depth": 4,
"access": "premium",
"tags": [
"money",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_220",
"category_id": "stress",
"type": "scale",
"text": "How much does family pressure affect us?",
"depth": 4,
"access": "premium",
"tags": [
"family",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_221",
"category_id": "stress",
"type": "scale",
"text": "How much do household responsibilities add stress?",
"depth": 3,
"access": "premium",
"tags": [
"home_life",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_222",
"category_id": "stress",
"type": "scale",
"text": "How easy is it to talk about stress without blame?",
"depth": 4,
"access": "premium",
"tags": [
"communication",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Hard",
"max_label": "Easy"
}
},
{
"id": "stress_223",
"category_id": "stress",
"type": "scale",
"text": "How well do we protect rest during stressful seasons?",
"depth": 4,
"access": "premium",
"tags": [
"rest",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Needs work",
"max_label": "Very well"
}
},
{
"id": "stress_224",
"category_id": "stress",
"type": "scale",
"text": "How well do we protect kindness during stressful seasons?",
"depth": 4,
"access": "premium",
"tags": [
"kindness",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Needs work",
"max_label": "Very well"
}
},
{
"id": "stress_225",
"category_id": "stress",
"type": "scale",
"text": "How well do we protect affection during stressful seasons?",
"depth": 3,
"access": "premium",
"tags": [
"affection",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Needs work",
"max_label": "Very well"
}
},
{
"id": "stress_226",
"category_id": "stress",
"type": "scale",
"text": "How easy is it to say, 'I am overloaded'?",
"depth": 4,
"access": "premium",
"tags": [
"overload",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Hard",
"max_label": "Easy"
}
},
{
"id": "stress_227",
"category_id": "stress",
"type": "scale",
"text": "How well do we notice each other's stress signals?",
"depth": 4,
"access": "premium",
"tags": [
"signals",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Needs work",
"max_label": "Very well"
}
},
{
"id": "stress_228",
"category_id": "stress",
"type": "scale",
"text": "How much do we need a softer landing routine?",
"depth": 3,
"access": "premium",
"tags": [
"decompress",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_229",
"category_id": "stress",
"type": "scale",
"text": "How much do we need more quiet after days that are too loud?",
"depth": 2,
"access": "premium",
"tags": [
"quiet",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_230",
"category_id": "stress",
"type": "scale",
"text": "How much do we need more help-sharing during stress?",
"depth": 4,
"access": "premium",
"tags": [
"shared_load",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_231",
"category_id": "stress",
"type": "scale",
"text": "How well do we recover after stressful weeks?",
"depth": 3,
"access": "premium",
"tags": [
"recovery",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Needs work",
"max_label": "Very well"
}
},
{
"id": "stress_232",
"category_id": "stress",
"type": "scale",
"text": "How much pressure are we carrying that could be lowered?",
"depth": 4,
"access": "premium",
"tags": [
"pressure",
"stress"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_233",
"category_id": "stress",
"type": "scale",
"text": "How well do we celebrate simply making it through hard seasons?",
"depth": 2,
"access": "premium",
"tags": [
"celebration",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Needs work",
"max_label": "Very well"
}
},
{
"id": "stress_234",
"category_id": "stress",
"type": "scale",
"text": "How much does stress try to steal our playfulness?",
"depth": 3,
"access": "premium",
"tags": [
"play",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_235",
"category_id": "stress",
"type": "scale",
"text": "How much does stress try to make us forget we are on the same team?",
"depth": 4,
"access": "premium",
"tags": [
"teamwork",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"min": 1,
"max": 5,
"min_label": "Not much",
"max_label": "A lot"
}
},
{
"id": "stress_236",
"category_id": "stress",
"type": "this_or_that",
"text": "Quiet reset or snack-powered reset?",
"depth": 1,
"access": "free",
"tags": [
"reset",
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"options": [
{
"id": "quiet_reset",
"text": "Quiet reset"
},
{
"id": "snack_reset",
"text": "Snack reset"
}
]
}
},
{
"id": "stress_237",
"category_id": "stress",
"type": "this_or_that",
"text": "Comfort first or solutions first?",
"depth": 2,
"access": "free",
"tags": [
"support",
"stress"
],
"answer_config": {
"options": [
{
"id": "comfort_first",
"text": "Comfort first"
},
{
"id": "solutions_first",
"text": "Solutions first"
}
]
}
},
{
"id": "stress_238",
"category_id": "stress",
"type": "this_or_that",
"text": "Talk it out or sit quietly together?",
"depth": 2,
"access": "free",
"tags": [
"connection",
"stress"
],
"answer_config": {
"options": [
{
"id": "talk_it_out",
"text": "Talk it out"
},
{
"id": "sit_quietly",
"text": "Sit quietly together"
}
]
}
},
{
"id": "stress_239",
"category_id": "stress",
"type": "this_or_that",
"text": "Low-battery code word or hand squeeze?",
"depth": 1,
"access": "premium",
"tags": [
"signals",
"stress"
],
"answer_config": {
"options": [
{
"id": "code_word",
"text": "Code word"
},
{
"id": "hand_squeeze",
"text": "Hand squeeze"
}
]
}
},
{
"id": "stress_240",
"category_id": "stress",
"type": "this_or_that",
"text": "Take something off the plate or add comfort?",
"depth": 2,
"access": "premium",
"tags": [
"support",
"stress"
],
"answer_config": {
"options": [
{
"id": "remove_task",
"text": "Take something off the plate"
},
{
"id": "add_comfort",
"text": "Add comfort"
}
]
}
},
{
"id": "stress_241",
"category_id": "stress",
"type": "this_or_that",
"text": "Rest first or plan first?",
"depth": 3,
"access": "premium",
"tags": [
"rest",
"stress"
],
"answer_config": {
"options": [
{
"id": "rest_first",
"text": "Rest first"
},
{
"id": "plan_first",
"text": "Plan first"
}
]
}
},
{
"id": "stress_242",
"category_id": "stress",
"type": "this_or_that",
"text": "Simplify dinner or simplify the schedule?",
"depth": 2,
"access": "premium",
"tags": [
"simplicity",
"stress"
],
"answer_config": {
"options": [
{
"id": "dinner",
"text": "Simplify dinner"
},
{
"id": "schedule",
"text": "Simplify the schedule"
}
]
}
},
{
"id": "stress_243",
"category_id": "stress",
"type": "this_or_that",
"text": "Tiny win spotlight or tiny reset?",
"depth": 1,
"access": "premium",
"tags": [
"tiny_wins",
"stress",
"closer_style",
"fun_first",
"warm"
],
"answer_config": {
"options": [
{
"id": "tiny_win",
"text": "Tiny win"
},
{
"id": "tiny_reset",
"text": "Tiny reset"
}
]
}
},
{
"id": "stress_244",
"category_id": "stress",
"type": "this_or_that",
"text": "Soft words or practical help?",
"depth": 2,
"access": "premium",
"tags": [
"support",
"stress"
],
"answer_config": {
"options": [
{
"id": "soft_words",
"text": "Soft words"
},
{
"id": "practical_help",
"text": "Practical help"
}
]
}
},
{
"id": "stress_245",
"category_id": "stress",
"type": "this_or_that",
"text": "Private huddle or quiet comfort?",
"depth": 2,
"access": "premium",
"tags": [
"teamwork",
"stress"
],
"answer_config": {
"options": [
{
"id": "private_huddle",
"text": "Private huddle"
},
{
"id": "quiet_comfort",
"text": "Quiet comfort"
}
]
}
},
{
"id": "stress_246",
"category_id": "stress",
"type": "this_or_that",
"text": "Lower expectations or cancel something?",
"depth": 3,
"access": "premium",
"tags": [
"pressure",
"stress"
],
"answer_config": {
"options": [
{
"id": "lower_expectations",
"text": "Lower expectations"
},
{
"id": "cancel_something",
"text": "Cancel something"
}
]
}
},
{
"id": "stress_247",
"category_id": "stress",
"type": "this_or_that",
"text": "Protect peace or protect rest?",
"depth": 3,
"access": "premium",
"tags": [
"protection",
"stress"
],
"answer_config": {
"options": [
{
"id": "peace",
"text": "Protect peace"
},
{
"id": "rest",
"text": "Protect rest"
}
]
}
},
{
"id": "stress_248",
"category_id": "stress",
"type": "this_or_that",
"text": "Gentle humor or no-jokes-right-now mode?",
"depth": 2,
"access": "premium",
"tags": [
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"options": [
{
"id": "gentle_humor",
"text": "Gentle humor"
},
{
"id": "no_jokes",
"text": "No jokes right now"
}
]
}
},
{
"id": "stress_249",
"category_id": "stress",
"type": "this_or_that",
"text": "Recover alone first or together first?",
"depth": 3,
"access": "premium",
"tags": [
"recovery",
"stress"
],
"answer_config": {
"options": [
{
"id": "alone_first",
"text": "Alone first"
},
{
"id": "together_first",
"text": "Together first"
}
]
}
},
{
"id": "stress_250",
"category_id": "stress",
"type": "this_or_that",
"text": "Stress plan or official stress survival kit?",
"depth": 1,
"access": "premium",
"tags": [
"fun_first",
"stress",
"closer_style",
"warm"
],
"answer_config": {
"options": [
{
"id": "stress_plan",
"text": "Stress plan"
},
{
"id": "survival_kit",
"text": "Stress survival kit"
}
]
}
}
]
}