{ "category": { "id": "stress", "display_name": "Stress", "description": "Warm, Closer-style questions that help couples stay kind, supported, connected, and team-minded during stress, with playful lightness kept to safe places like low-battery signals, snack resets, soft landings, survival kits, and tiny wins.", "access": "mixed", "icon_name": "self_improvement", "schema_version": "question_v2", "metadata": { "total_questions": 250, "free_questions": 75, "premium_questions": 175, "type_counts": { "written": 150, "single_choice": 40, "multi_choice": 20, "scale": 25, "this_or_that": 15 } } }, "questions": [ { "id": "stress_001", "category_id": "stress", "type": "written", "text": "What helps you feel cared for when stress is high?", "depth": 3, "access": "free", "tags": [ "care", "support", "stress" ], "answer_config": { "max_length": 500 } }, { "id": "stress_002", "category_id": "stress", "type": "written", "text": "What is one sign your stress battery is blinking red?", "depth": 3, 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"stress", "type": "written", "text": "What is one low-battery way we can still feel close?", "depth": 2, "access": "free", "tags": [ "low_energy", "connection", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "max_length": 500 } }, { "id": "stress_014", "category_id": "stress", "type": "written", "text": "What is one quiet way I can love you when your battery is low?", "depth": 3, "access": "free", "tags": [ "quiet_support", "love", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "max_length": 500 } }, { "id": "stress_015", "category_id": "stress", "type": "written", "text": "What is one practical way I can help when your plate is too full?", "depth": 3, "access": "free", "tags": [ "practical_support", "help", "stress" ], "answer_config": { "max_length": 500 } }, { "id": "stress_016", "category_id": "stress", "type": "written", "text": "What is one thing I do that lowers your stress a little?", "depth": 2, "access": "free", "tags": [ "gratitude", 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"category_id": "stress", "type": "written", "text": "What helps us keep patience alive during stressful seasons?", "depth": 4, "access": "free", "tags": [ "patience", "stress" ], "answer_config": { "max_length": 500 } }, { "id": "stress_040", "category_id": "stress", "type": "written", "text": "What reassurance helps when your internal battery is flashing low?", "depth": 3, "access": "free", "tags": [ "reassurance", "overwhelmed", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "max_length": 500 } }, { "id": "stress_041", "category_id": "stress", "type": "written", "text": "What reassurance helps when my internal battery is flashing low?", "depth": 3, "access": "free", "tags": [ "reassurance", "mutual", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "max_length": 500 } }, { "id": "stress_042", "category_id": "stress", "type": "written", "text": "What stress habit could use a kinder replacement?", "depth": 4, "access": "free", "tags": [ "habits", 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too fast" } ] } }, { "id": "stress_160", "category_id": "stress", "type": "single_choice", "text": "What tiny reset sounds good today?", "depth": 1, "access": "free", "tags": [ "reset", "stress" ], "answer_config": { "options": [ { "id": "snack_reset", "text": "Snack reset" }, { "id": "shower_reset", "text": "Shower reset" }, { "id": "walk_reset", "text": "Walk reset" }, { "id": "couch_reset", "text": "Couch reset" } ] } }, { "id": "stress_161", "category_id": "stress", "type": "single_choice", "text": "What helps you rest without guilt?", "depth": 3, "access": "free", "tags": [ "rest", "stress" ], "answer_config": { "options": [ { "id": "permission", "text": "Permission" }, { "id": "shared_load", "text": "Shared load" }, { "id": "quiet", "text": "Quiet" }, { "id": "a_clear_stopping_point", "text": "A clear stopping point" } ] } }, { "id": "stress_162", "category_id": "stress", "type": "single_choice", "text": "What helps us stay kind under stress?", "depth": 4, "access": "free", "tags": [ "kindness", "stress" ], "answer_config": { "options": [ { "id": "slow_down", "text": "Slow down" }, { "id": "use_soft_words", "text": "Use soft words" }, { "id": "take_a_break", "text": "Take a break" }, { "id": "remember_we_are_a_team", "text": "Remember we are a team" } ] } }, { "id": "stress_163", "category_id": "stress", "type": "single_choice", "text": "What recovery plan sounds best after a stressful week?", "depth": 2, "access": "free", "tags": [ "recovery", "stress" ], "answer_config": { "options": [ { "id": "rest", "text": "Rest" }, { "id": "tiny_date", "text": "Tiny date" }, { "id": "good_food", "text": "Good food" }, { "id": "no_plans", "text": "No plans" } ] } }, { "id": "stress_164", "category_id": "stress", "type": "single_choice", "text": "What kind of lightness helps stress loosen its tiny claws?", "depth": 1, "access": "free", "tags": [ "fun_first", "stress", "closer_style", "warm" ], "answer_config": { "options": [ { "id": "a_joke", "text": "A joke" }, { "id": "a_snack", "text": "A snack" }, { "id": "a_silly_reset", "text": "A silly reset" }, { "id": "a_tiny_win", "text": "A tiny win" } ] } }, { "id": "stress_165", "category_id": "stress", "type": "single_choice", "text": "What should stress feel like between us: shared, temporary, and not the boss?", "depth": 3, "access": "free", "tags": [ "teamwork", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "shared", "text": "Shared" }, { "id": "softer", "text": "Softer" }, { "id": "temporary", "text": "Temporary" }, { "id": "manageable", "text": "Manageable" } ] } }, { "id": "stress_166", "category_id": "stress", "type": "single_choice", "text": "Which stress area needs the most support?", "depth": 4, "access": "premium", "tags": [ "support", "stress" ], "answer_config": { "options": [ { "id": "work", "text": "Work" }, { "id": "money", "text": "Money" }, { "id": "family", "text": "Family" }, { "id": "home_life", "text": "Home life" } ] } }, { "id": "stress_167", "category_id": "stress", "type": "single_choice", "text": "Which low-stakes stress area could use more lightness?", "depth": 2, "access": "premium", "tags": [ "fun_first", "stress", "closer_style", "warm" ], "answer_config": { "options": [ { "id": "busy_weeks", "text": "Busy weeks" }, { "id": "errands", "text": "Errands" }, { "id": "house_stuff", "text": "House stuff" }, { "id": "minor_annoyances", "text": "Minor annoyances" } ] } }, { "id": "stress_168", "category_id": "stress", "type": "single_choice", "text": "Which stress area needs more gentleness?", "depth": 4, "access": "premium", "tags": [ "gentleness", "stress" ], "answer_config": { "options": [ { "id": "health_worries", "text": "Health worries" }, { "id": "money", "text": "Money" }, { "id": "family_pressure", "text": "Family pressure" }, { "id": "big_decisions", "text": "Big decisions" } ] } }, { "id": "stress_169", "category_id": "stress", "type": "single_choice", "text": "What makes stress turn into tension between us?", "depth": 4, "access": "premium", "tags": [ "tension", "stress" ], "answer_config": { "options": [ { "id": "bad_timing", "text": "Bad timing" }, { "id": "feeling_alone", "text": "Feeling alone" }, { "id": "too_much_at_once", "text": "Too much at once" }, { "id": "unspoken_needs", "text": "Unspoken needs" } ] } }, { "id": "stress_170", "category_id": "stress", "type": "single_choice", "text": "What helps stress stay outside the relationship instead of sitting between us on the couch?", "depth": 4, "access": "premium", "tags": [ "protection", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "team_language", "text": "Team language" }, { "id": "check_ins", "text": "Check-ins" }, { "id": "help_early", "text": "Help early" }, { "id": "rest", "text": "Rest" } ] } }, { "id": "stress_171", "category_id": "stress", "type": "single_choice", "text": "What helps work stress not take over the whole house?", "depth": 3, "access": "premium", "tags": [ "work", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "transition_time", "text": "Transition time" }, { "id": "listening", "text": "Listening" }, { "id": "no_fixing_yet", "text": "No fixing yet" }, { "id": "quiet_reset", "text": "Quiet reset" } ] } }, { "id": "stress_172", "category_id": "stress", "type": "single_choice", "text": "What helps when money stress shows up?", "depth": 4, "access": "premium", "tags": [ "money", "stress" ], "answer_config": { "options": [ { "id": "facts_first", "text": "Facts first" }, { "id": "no_shame", "text": "No shame" }, { "id": "one_next_step", "text": "One next step" }, { "id": "reassurance", "text": "Reassurance" } ] } }, { "id": "stress_173", "category_id": "stress", "type": "single_choice", "text": "What helps when family pressure shows up?", "depth": 4, "access": "premium", "tags": [ "family", "stress" ], "answer_config": { "options": [ { "id": "private_huddle", "text": "Private huddle" }, { "id": "shared_boundary", "text": "Shared boundary" }, { "id": "calm_words", "text": "Calm words" }, { "id": "choose_us", "text": "Choose us" } ] } }, { "id": "stress_174", "category_id": "stress", "type": "single_choice", "text": "What helps when health worries show up?", "depth": 4, "access": "premium", "tags": [ "health", "stress" ], "answer_config": { "options": [ { "id": "gentle_support", "text": "Gentle support" }, { "id": "practical_help", "text": "Practical help" }, { "id": "patience", "text": "Patience" }, { "id": "no_minimizing", "text": "No minimizing" } ] } }, { "id": "stress_175", "category_id": "stress", "type": "single_choice", "text": "What helps household pressure not turn into a pile-on?", "depth": 3, "access": "premium", "tags": [ "home_life", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "simplify", "text": "Simplify" }, { "id": "share_one_task", "text": "Share one task" }, { "id": "lower_standards", "text": "Lower standards" }, { "id": "notice_effort", "text": "Notice effort" } ] } }, { "id": "stress_176", "category_id": "stress", "type": "single_choice", "text": "What helps when one of us needs quiet but still wants to feel loved?", "depth": 3, "access": "premium", "tags": [ "quiet", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "respect_it", "text": "Respect it" }, { "id": "check_later", "text": "Check later" }, { "id": "no_guilt", "text": "No guilt" }, { "id": "stay_nearby", "text": "Stay nearby" } ] } }, { "id": "stress_177", "category_id": "stress", "type": "single_choice", "text": "What helps when one of us needs closeness?", "depth": 3, "access": "premium", "tags": [ "closeness", "stress" ], "answer_config": { "options": [ { "id": "sit_close", "text": "Sit close" }, { "id": "hug", "text": "Hug" }, { "id": "soft_words", "text": "Soft words" }, { "id": "no_pressure", "text": "No pressure" } ] } }, { "id": "stress_178", "category_id": "stress", "type": "single_choice", "text": "What helps when one of us needs solutions?", "depth": 3, "access": "premium", "tags": [ "solutions", "stress" ], "answer_config": { "options": [ { "id": "ask_first", "text": "Ask first" }, { "id": "one_option", "text": "One option" }, { "id": "small_step", "text": "Small step" }, { "id": "no_rush", "text": "No rush" } ] } }, { "id": "stress_179", "category_id": "stress", "type": "single_choice", "text": "What helps when one of us needs comfort?", "depth": 3, "access": "premium", "tags": [ "comfort", "stress" ], "answer_config": { "options": [ { "id": "listen", "text": "Listen" }, { "id": "touch_if_wanted", "text": "Touch if wanted" }, { "id": "reassure", "text": "Reassure" }, { "id": "make_it_easier", "text": "Make it easier" } ] } }, { "id": "stress_180", "category_id": "stress", "type": "single_choice", "text": "What helps before a stressful event?", "depth": 3, "access": "premium", "tags": [ "before_stress", "stress" ], "answer_config": { "options": [ { "id": "plan_lightly", "text": "Plan lightly" }, { "id": "reassure", "text": "Reassure" }, { "id": "pack_early", "text": "Pack early" }, { "id": "leave_margin", "text": "Leave margin" } ] } }, { "id": "stress_181", "category_id": "stress", "type": "single_choice", "text": "What helps us land gently after a stressful event?", "depth": 2, "access": "premium", "tags": [ "after_stress", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "quiet", "text": "Quiet" }, { "id": "food", "text": "Food" }, { "id": "debrief_later", "text": "Debrief later" }, { "id": "comfort", "text": "Comfort" } ] } }, { "id": "stress_182", "category_id": "stress", "type": "single_choice", "text": "What helps us not overtalk stress?", "depth": 3, "access": "premium", "tags": [ "communication", "stress" ], "answer_config": { "options": [ { "id": "time_limit", "text": "Time limit" }, { "id": "one_topic", "text": "One topic" }, { "id": "breaks", "text": "Breaks" }, { "id": "come_back_later", "text": "Come back later" } ] } }, { "id": "stress_183", "category_id": "stress", "type": "single_choice", "text": "What helps us not avoid stress talks completely?", "depth": 4, "access": "premium", "tags": [ "avoidance", "stress" ], "answer_config": { "options": [ { "id": "soft_start", "text": "Soft start" }, { "id": "short_talk", "text": "Short talk" }, { "id": "good_timing", "text": "Good timing" }, { "id": "clear_care", "text": "Clear care" } ] } }, { "id": "stress_184", "category_id": "stress", "type": "single_choice", "text": "What helps us lower the pressure before the kettle whistles?", "depth": 2, "access": "premium", "tags": [ "pressure", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "simplify", "text": "Simplify" }, { "id": "cancel_something", "text": "Cancel something" }, { "id": "ask_for_help", "text": "Ask for help" }, { "id": "choose_rest", "text": "Choose rest" } ] } }, { "id": "stress_185", "category_id": "stress", "type": "single_choice", "text": "What makes a stressful day feel one tiny notch more doable?", "depth": 2, "access": "premium", "tags": [ "daily_life", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "one_priority", "text": "One priority" }, { "id": "comfort", "text": "Comfort" }, { "id": "help", "text": "Help" }, { "id": "lower_standards", "text": "Lower standards" } ] } }, { "id": "stress_186", "category_id": "stress", "type": "single_choice", "text": "What makes a stressful season feel like something we can get through together?", "depth": 3, "access": "premium", "tags": [ "season", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "teamwork", "text": "Teamwork" }, { "id": "grace", "text": "Grace" }, { "id": "tiny_wins", "text": "Tiny wins" }, { "id": "rest", "text": "Rest" } ] } }, { "id": "stress_187", "category_id": "stress", "type": "single_choice", "text": "What should get an official stress-survival fake award?", "depth": 1, "access": "premium", "tags": [ "fun_first", "stress", "closer_style", "warm" ], "answer_config": { "options": [ { "id": "best_snack_save", "text": "Best snack save" }, { "id": "best_calm_voice", "text": "Best calm voice" }, { "id": "best_couch_reset", "text": "Best couch reset" }, { "id": "best_tiny_win", "text": "Best tiny win" } ] } }, { "id": "stress_188", "category_id": "stress", "type": "single_choice", "text": "What should we celebrate after stress lets go of us for a minute?", "depth": 1, "access": "premium", "tags": [ "celebration", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "we_stayed_kind", "text": "We stayed kind" }, { "id": "we_asked_for_help", "text": "We asked for help" }, { "id": "we_rested", "text": "We rested" }, { "id": "we_made_it_through", "text": "We made it through" } ] } }, { "id": "stress_189", "category_id": "stress", "type": "single_choice", "text": "What does stress need less of from us so it stops getting extra fuel?", "depth": 3, "access": "premium", "tags": [ "simplicity", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "perfection", "text": "Perfection" }, { "id": "rushing", "text": "Rushing" }, { "id": "blame", "text": "Blame" }, { "id": "extra_decisions", "text": "Extra decisions" } ] } }, { "id": "stress_190", "category_id": "stress", "type": "single_choice", "text": "What does stress need more of from us so we stay on the same team?", "depth": 3, "access": "premium", "tags": [ "support", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "kindness", "text": "Kindness" }, { "id": "teamwork", "text": "Teamwork" }, { "id": "rest", "text": "Rest" }, { "id": "clear_asks", "text": "Clear asks" } ] } }, { "id": "stress_191", "category_id": "stress", "type": "multi_choice", "text": "What helps stress feel less heavy?", "depth": 2, "access": "free", "tags": [ "support", "stress" ], "answer_config": { "options": [ { "id": "rest", "text": "Rest" }, { "id": "help", "text": "Help" }, { "id": "food", "text": "Food" }, { "id": "quiet", "text": "Quiet" }, { "id": "being_understood", "text": "Being understood" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_192", "category_id": "stress", "type": "multi_choice", "text": "What belongs in our official low-stress reset kit?", "depth": 1, "access": "free", "tags": [ "reset", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "snacks", "text": "Snacks" }, { "id": "soft_lighting", "text": "Soft lighting" }, { "id": "no_phones", "text": "No phones" }, { "id": "music", "text": "Music" }, { "id": "couch_time", "text": "Couch time" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_193", "category_id": "stress", "type": "multi_choice", "text": "What helps us stay a team under stress?", "depth": 3, "access": "free", "tags": [ "teamwork", "stress" ], "answer_config": { "options": [ { "id": "use_we", "text": "Use we" }, { "id": "help_early", "text": "Help early" }, { "id": "take_breaks", "text": "Take breaks" }, { "id": "say_thank_you", "text": "Say thank you" }, { "id": "protect_kindness", "text": "Protect kindness" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_194", "category_id": "stress", "type": "multi_choice", "text": "What tiny wins deserve a little spotlight during stressful weeks?", "depth": 1, "access": "free", "tags": [ "tiny_wins", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "rested", "text": "Rested" }, { "id": "asked_for_help", "text": "Asked for help" }, { "id": "stayed_kind", "text": "Stayed kind" }, { "id": "simplified", "text": "Simplified" }, { "id": "got_through", "text": "Got through" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_195", "category_id": "stress", "type": "multi_choice", "text": "What helps after a hard day has wrung us out?", "depth": 2, "access": "free", "tags": [ "hard_day", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "quiet", "text": "Quiet" }, { "id": "comfort", "text": "Comfort" }, { "id": "low_expectations", "text": "Low expectations" }, { "id": "practical_help", "text": "Practical help" }, { "id": "gentle_affection", "text": "Gentle affection" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_196", "category_id": "stress", "type": "multi_choice", "text": "What stress signals should we notice sooner?", "depth": 4, "access": "premium", "tags": [ "signals", "stress" ], "answer_config": { "options": [ { "id": "going_quiet", "text": "Going quiet" }, { "id": "snapping", "text": "Snapping" }, { "id": "overexplaining", "text": "Overexplaining" }, { "id": "restlessness", "text": "Restlessness" }, { "id": "withdrawing", "text": "Withdrawing" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_197", "category_id": "stress", "type": "multi_choice", "text": "What helps when stress affects communication?", "depth": 4, "access": "premium", "tags": [ "communication", "stress" ], "answer_config": { "options": [ { "id": "slow_down", "text": "Slow down" }, { "id": "use_soft_starts", "text": "Use soft starts" }, { "id": "pause", "text": "Pause" }, { "id": "ask_first", "text": "Ask first" }, { "id": "come_back_later", "text": "Come back later" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_198", "category_id": "stress", "type": "multi_choice", "text": "What helps when stress affects affection?", "depth": 4, "access": "premium", "tags": [ "affection", "stress" ], "answer_config": { "options": [ { "id": "no_pressure", "text": "No pressure" }, { "id": "small_touch", "text": "Small touch" }, { "id": "reassurance", "text": "Reassurance" }, { "id": "quiet_closeness", "text": "Quiet closeness" }, { "id": "patience", "text": "Patience" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_199", "category_id": "stress", "type": "multi_choice", "text": "What helps when stress affects patience?", "depth": 4, "access": "premium", "tags": [ "patience", "stress" ], "answer_config": { "options": [ { "id": "breaks", "text": "Breaks" }, { "id": "lower_expectations", "text": "Lower expectations" }, { "id": "sleep", "text": "Sleep" }, { "id": "food", "text": "Food" }, { "id": "kind_reminders", "text": "Kind reminders" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_200", "category_id": "stress", "type": "multi_choice", "text": "What helps with work stress?", "depth": 3, "access": "premium", "tags": [ "work", "stress" ], "answer_config": { "options": [ { "id": "transition_time", "text": "Transition time" }, { "id": "listening", "text": "Listening" }, { "id": "practical_help", "text": "Practical help" }, { "id": "no_fixing_yet", "text": "No fixing yet" }, { "id": "rest", "text": "Rest" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_201", "category_id": "stress", "type": "multi_choice", "text": "What helps with money stress?", "depth": 4, "access": "premium", "tags": [ "money", "stress" ], "answer_config": { "options": [ { "id": "no_shame", "text": "No shame" }, { "id": "facts", "text": "Facts" }, { "id": "tiny_plan", "text": "Tiny plan" }, { "id": "reassurance", "text": "Reassurance" }, { "id": "one_step", "text": "One step" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_202", "category_id": "stress", "type": "multi_choice", "text": "What helps with family pressure?", "depth": 4, "access": "premium", "tags": [ "family", "stress" ], "answer_config": { "options": [ { "id": "private_huddle", "text": "Private huddle" }, { "id": "shared_boundary", "text": "Shared boundary" }, { "id": "support", "text": "Support" }, { "id": "short_talk", "text": "Short talk" }, { "id": "choose_us", "text": "Choose us" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_203", "category_id": "stress", "type": "multi_choice", "text": "What helps with health worries?", "depth": 4, "access": "premium", "tags": [ "health", "stress" ], "answer_config": { "options": [ { "id": "patience", "text": "Patience" }, { "id": "practical_help", "text": "Practical help" }, { "id": "gentle_words", "text": "Gentle words" }, { "id": "no_minimizing", "text": "No minimizing" }, { "id": "quiet_support", "text": "Quiet support" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_204", "category_id": "stress", "type": "multi_choice", "text": "What helps with household pressure?", "depth": 3, "access": "premium", "tags": [ "home_life", "stress" ], "answer_config": { "options": [ { "id": "simplify", "text": "Simplify" }, { "id": "share_tasks", "text": "Share tasks" }, { "id": "lower_standards", "text": "Lower standards" }, { "id": "notice_effort", "text": "Notice effort" }, { "id": "one_reset", "text": "One reset" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_205", "category_id": "stress", "type": "multi_choice", "text": "What helps with big decisions?", "depth": 4, "access": "premium", "tags": [ "decisions", "stress" ], "answer_config": { "options": [ { "id": "time", "text": "Time" }, { "id": "both_voices", "text": "Both voices" }, { "id": "one_step", "text": "One step" }, { "id": "clear_values", "text": "Clear values" }, { "id": "no_rushing", "text": "No rushing" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_206", "category_id": "stress", "type": "multi_choice", "text": "What helps us recover together without making recovery another chore?", "depth": 2, "access": "premium", "tags": [ "recovery", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "rest", "text": "Rest" }, { "id": "tiny_date", "text": "Tiny date" }, { "id": "comfort_food", "text": "Comfort food" }, { "id": "quiet_night", "text": "Quiet night" }, { "id": "sweet_check_in", "text": "Sweet check-in" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_207", "category_id": "stress", "type": "multi_choice", "text": "What helps stress not steal all the sweetness from the room?", "depth": 3, "access": "premium", "tags": [ "sweetness", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "small_affection", "text": "Small affection" }, { "id": "kind_words", "text": "Kind words" }, { "id": "humor", "text": "Humor" }, { "id": "rest", "text": "Rest" }, { "id": "thank_yous", "text": "Thank-yous" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_208", "category_id": "stress", "type": "multi_choice", "text": "What can we simplify when life is doing entirely too much?", "depth": 3, "access": "premium", "tags": [ "simplicity", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "meals", "text": "Meals" }, { "id": "plans", "text": "Plans" }, { "id": "chores", "text": "Chores" }, { "id": "expectations", "text": "Expectations" }, { "id": "decisions", "text": "Decisions" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_209", "category_id": "stress", "type": "multi_choice", "text": "What lightness is safe to add around stress?", "depth": 1, "access": "premium", "tags": [ "fun_first", "stress" ], "answer_config": { "options": [ { "id": "snack_reset", "text": "Snack reset" }, { "id": "silly_signal", "text": "Silly signal" }, { "id": "tiny_award", "text": "Tiny award" }, { "id": "gentle_humor", "text": "Gentle humor" }, { "id": "cozy_ritual", "text": "Cozy ritual" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_210", "category_id": "stress", "type": "multi_choice", "text": "What deserves a tiny stress-survival award?", "depth": 1, "access": "premium", "tags": [ "fun_first", "stress", "closer_style", "warm" ], "answer_config": { "options": [ { "id": "stayed_kind", "text": "Stayed kind" }, { "id": "asked_for_help", "text": "Asked for help" }, { "id": "took_a_break", "text": "Took a break" }, { "id": "made_food", "text": "Made food" }, { "id": "made_it_through", "text": "Made it through" } ], "min_selections": 1, "max_selections": 3 } }, { "id": "stress_211", "category_id": "stress", "type": "scale", "text": "How stressed do you feel right now?", "depth": 3, "access": "free", "tags": [ "current", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not stressed", "max_label": "Very stressed" } }, { "id": "stress_212", "category_id": "stress", "type": "scale", "text": "How supported do you feel when stress is high?", "depth": 4, "access": "free", "tags": [ "support", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not supported", "max_label": "Very supported" } }, { "id": "stress_213", "category_id": "stress", "type": "scale", "text": "How well do we stay a team under stress?", "depth": 4, "access": "free", "tags": [ "teamwork", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Needs work", "max_label": "Very well" } }, { "id": "stress_214", "category_id": "stress", "type": "scale", "text": "How much do tiny resets help your stress battery?", "depth": 1, "access": "free", "tags": [ "reset", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_215", "category_id": "stress", "type": "scale", "text": "How easy is it to ask for help when stressed?", "depth": 4, "access": "free", "tags": [ "help", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Hard", "max_label": "Easy" } }, { "id": "stress_216", "category_id": "stress", "type": "scale", "text": "How much does lightness help when the stress is low-stakes enough for it?", "depth": 1, "access": "free", "tags": [ "fun_first", "stress", "closer_style", "warm" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_217", "category_id": "stress", "type": "scale", "text": "How hopeful do you feel about handling stress together?", "depth": 3, "access": "free", "tags": [ "hope", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not hopeful", "max_label": "Very hopeful" } }, { "id": "stress_218", "category_id": "stress", "type": "scale", "text": "How much does work stress affect us?", "depth": 3, "access": "premium", "tags": [ "work", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_219", "category_id": "stress", "type": "scale", "text": "How much does money stress affect us?", "depth": 4, "access": "premium", "tags": [ "money", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_220", "category_id": "stress", "type": "scale", "text": "How much does family pressure affect us?", "depth": 4, "access": "premium", "tags": [ "family", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_221", "category_id": "stress", "type": "scale", "text": "How much do household responsibilities add stress?", "depth": 3, "access": "premium", "tags": [ "home_life", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_222", "category_id": "stress", "type": "scale", "text": "How easy is it to talk about stress without blame?", "depth": 4, "access": "premium", "tags": [ "communication", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Hard", "max_label": "Easy" } }, { "id": "stress_223", "category_id": "stress", "type": "scale", "text": "How well do we protect rest during stressful seasons?", "depth": 4, "access": "premium", "tags": [ "rest", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Needs work", "max_label": "Very well" } }, { "id": "stress_224", "category_id": "stress", "type": "scale", "text": "How well do we protect kindness during stressful seasons?", "depth": 4, "access": "premium", "tags": [ "kindness", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Needs work", "max_label": "Very well" } }, { "id": "stress_225", "category_id": "stress", "type": "scale", "text": "How well do we protect affection during stressful seasons?", "depth": 3, "access": "premium", "tags": [ "affection", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Needs work", "max_label": "Very well" } }, { "id": "stress_226", "category_id": "stress", "type": "scale", "text": "How easy is it to say, 'I am overloaded'?", "depth": 4, "access": "premium", "tags": [ "overload", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Hard", "max_label": "Easy" } }, { "id": "stress_227", "category_id": "stress", "type": "scale", "text": "How well do we notice each other's stress signals?", "depth": 4, "access": "premium", "tags": [ "signals", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Needs work", "max_label": "Very well" } }, { "id": "stress_228", "category_id": "stress", "type": "scale", "text": "How much do we need a softer landing routine?", "depth": 3, "access": "premium", "tags": [ "decompress", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_229", "category_id": "stress", "type": "scale", "text": "How much do we need more quiet after days that are too loud?", "depth": 2, "access": "premium", "tags": [ "quiet", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_230", "category_id": "stress", "type": "scale", "text": "How much do we need more help-sharing during stress?", "depth": 4, "access": "premium", "tags": [ "shared_load", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_231", "category_id": "stress", "type": "scale", "text": "How well do we recover after stressful weeks?", "depth": 3, "access": "premium", "tags": [ "recovery", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Needs work", "max_label": "Very well" } }, { "id": "stress_232", "category_id": "stress", "type": "scale", "text": "How much pressure are we carrying that could be lowered?", "depth": 4, "access": "premium", "tags": [ "pressure", "stress" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_233", "category_id": "stress", "type": "scale", "text": "How well do we celebrate simply making it through hard seasons?", "depth": 2, "access": "premium", "tags": [ "celebration", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "min": 1, "max": 5, "min_label": "Needs work", "max_label": "Very well" } }, { "id": "stress_234", "category_id": "stress", "type": "scale", "text": "How much does stress try to steal our playfulness?", "depth": 3, "access": "premium", "tags": [ "play", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_235", "category_id": "stress", "type": "scale", "text": "How much does stress try to make us forget we are on the same team?", "depth": 4, "access": "premium", "tags": [ "teamwork", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "min": 1, "max": 5, "min_label": "Not much", "max_label": "A lot" } }, { "id": "stress_236", "category_id": "stress", "type": "this_or_that", "text": "Quiet reset or snack-powered reset?", "depth": 1, "access": "free", "tags": [ "reset", "fun_first", "stress", "closer_style", "warm" ], "answer_config": { "options": [ { "id": "quiet_reset", "text": "Quiet reset" }, { "id": "snack_reset", "text": "Snack reset" } ] } }, { "id": "stress_237", "category_id": "stress", "type": "this_or_that", "text": "Comfort first or solutions first?", "depth": 2, "access": "free", "tags": [ "support", "stress" ], "answer_config": { "options": [ { "id": "comfort_first", "text": "Comfort first" }, { "id": "solutions_first", "text": "Solutions first" } ] } }, { "id": "stress_238", "category_id": "stress", "type": "this_or_that", "text": "Talk it out or sit quietly together?", "depth": 2, "access": "free", "tags": [ "connection", "stress" ], "answer_config": { "options": [ { "id": "talk_it_out", "text": "Talk it out" }, { "id": "sit_quietly", "text": "Sit quietly together" } ] } }, { "id": "stress_239", "category_id": "stress", "type": "this_or_that", "text": "Low-battery code word or hand squeeze?", "depth": 1, "access": "premium", "tags": [ "signals", "stress" ], "answer_config": { "options": [ { "id": "code_word", "text": "Code word" }, { "id": "hand_squeeze", "text": "Hand squeeze" } ] } }, { "id": "stress_240", "category_id": "stress", "type": "this_or_that", "text": "Take something off the plate or add comfort?", "depth": 2, "access": "premium", "tags": [ "support", "stress" ], "answer_config": { "options": [ { "id": "remove_task", "text": "Take something off the plate" }, { "id": "add_comfort", "text": "Add comfort" } ] } }, { "id": "stress_241", "category_id": "stress", "type": "this_or_that", "text": "Rest first or plan first?", "depth": 3, "access": "premium", "tags": [ "rest", "stress" ], "answer_config": { "options": [ { "id": "rest_first", "text": "Rest first" }, { "id": "plan_first", "text": "Plan first" } ] } }, { "id": "stress_242", "category_id": "stress", "type": "this_or_that", "text": "Simplify dinner or simplify the schedule?", "depth": 2, "access": "premium", "tags": [ "simplicity", "stress" ], "answer_config": { "options": [ { "id": "dinner", "text": "Simplify dinner" }, { "id": "schedule", "text": "Simplify the schedule" } ] } }, { "id": "stress_243", "category_id": "stress", "type": "this_or_that", "text": "Tiny win spotlight or tiny reset?", "depth": 1, "access": "premium", "tags": [ "tiny_wins", "stress", "closer_style", "fun_first", "warm" ], "answer_config": { "options": [ { "id": "tiny_win", "text": "Tiny win" }, { "id": "tiny_reset", "text": "Tiny reset" } ] } }, { "id": "stress_244", "category_id": "stress", "type": "this_or_that", "text": "Soft words or practical help?", "depth": 2, "access": "premium", "tags": [ "support", "stress" ], "answer_config": { "options": [ { "id": "soft_words", "text": "Soft words" }, { "id": "practical_help", "text": "Practical help" } ] } }, { "id": "stress_245", "category_id": "stress", "type": "this_or_that", "text": "Private huddle or quiet comfort?", "depth": 2, "access": "premium", "tags": [ "teamwork", "stress" ], "answer_config": { "options": [ { "id": "private_huddle", "text": "Private huddle" }, { "id": "quiet_comfort", "text": "Quiet comfort" } ] } }, { "id": "stress_246", "category_id": "stress", "type": "this_or_that", "text": "Lower expectations or cancel something?", "depth": 3, "access": "premium", "tags": [ "pressure", "stress" ], "answer_config": { "options": [ { "id": "lower_expectations", "text": "Lower expectations" }, { "id": "cancel_something", "text": "Cancel something" } ] } }, { "id": "stress_247", "category_id": "stress", "type": "this_or_that", "text": "Protect peace or protect rest?", "depth": 3, "access": "premium", "tags": [ "protection", "stress" ], "answer_config": { "options": [ { "id": "peace", "text": "Protect peace" }, { "id": "rest", "text": "Protect rest" } ] } }, { "id": "stress_248", "category_id": "stress", "type": "this_or_that", "text": "Gentle humor or no-jokes-right-now mode?", "depth": 2, "access": "premium", "tags": [ "fun_first", "stress", "closer_style", "warm" ], "answer_config": { "options": [ { "id": "gentle_humor", "text": "Gentle humor" }, { "id": "no_jokes", "text": "No jokes right now" } ] } }, { "id": "stress_249", "category_id": "stress", "type": "this_or_that", "text": "Recover alone first or together first?", "depth": 3, "access": "premium", "tags": [ "recovery", "stress" ], "answer_config": { "options": [ { "id": "alone_first", "text": "Alone first" }, { "id": "together_first", "text": "Together first" } ] } }, { "id": "stress_250", "category_id": "stress", "type": "this_or_that", "text": "Stress plan or official stress survival kit?", "depth": 1, "access": "premium", "tags": [ "fun_first", "stress", "closer_style", "warm" ], "answer_config": { "options": [ { "id": "stress_plan", "text": "Stress plan" }, { "id": "survival_kit", "text": "Stress survival kit" } ] } } ] }