5577 lines
120 KiB
JSON
5577 lines
120 KiB
JSON
{
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"category": {
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"id": "stress",
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"display_name": "Stress",
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"description": "Warm, Closer-style questions that help couples stay kind, supported, connected, and team-minded during stress, with playful lightness kept to safe places like low-battery signals, snack resets, soft landings, survival kits, and tiny wins.",
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"access": "mixed",
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"icon_name": "self_improvement",
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"schema_version": "question_v2",
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"metadata": {
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"total_questions": 250,
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"free_questions": 75,
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"premium_questions": 175,
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"type_counts": {
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"written": 150,
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"single_choice": 40,
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"multi_choice": 20,
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"scale": 25,
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"this_or_that": 15
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}
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}
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},
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"questions": [
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{
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"id": "stress_001",
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"category_id": "stress",
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"type": "written",
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"text": "What helps you feel cared for when stress is high?",
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"depth": 3,
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"access": "free",
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"tags": [
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"care",
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"support",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_002",
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"category_id": "stress",
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"type": "written",
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"text": "What is one sign your stress battery is blinking red?",
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"depth": 3,
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"access": "free",
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"tags": [
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"awareness",
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"low_battery",
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"stress",
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"closer_style",
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"fun_first",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_003",
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"category_id": "stress",
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"type": "written",
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"text": "What is one sign that I should offer support instead of questions?",
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"depth": 3,
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"access": "free",
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"tags": [
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"support",
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"signals",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_004",
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"category_id": "stress",
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"type": "written",
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"text": "What kind of support feels best when your day has been a lot?",
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"depth": 2,
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"access": "free",
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"tags": [
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"hard_day",
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"support",
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"stress",
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"closer_style",
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"fun_first",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_005",
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"category_id": "stress",
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"type": "written",
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"text": "What kind of support helps before a day that already looks too full?",
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"depth": 2,
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"access": "free",
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"tags": [
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"before_stress",
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"support",
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"stress",
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"closer_style",
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"fun_first",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_006",
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"category_id": "stress",
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"type": "written",
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"text": "What helps you decompress without feeling rushed?",
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"depth": 3,
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"access": "free",
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"tags": [
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"decompress",
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"no_pressure",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_007",
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"category_id": "stress",
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"type": "written",
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"text": "What makes home feel like a soft landing after the world has been too loud?",
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"depth": 2,
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"access": "free",
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"tags": [
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"home",
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"soft_landing",
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"stress",
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"closer_style",
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"fun_first",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_008",
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"category_id": "stress",
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"type": "written",
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"text": "What helps us feel like a tiny team against the big stress monster?",
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"depth": 3,
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"access": "free",
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"tags": [
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"teamwork",
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"us_against_stress",
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"stress",
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"closer_style",
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"fun_first",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_009",
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"category_id": "stress",
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"type": "written",
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"text": "What helps us not turn stress against each other?",
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"depth": 4,
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"access": "free",
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"tags": [
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"teamwork",
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"protection",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_010",
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"category_id": "stress",
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"type": "written",
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"text": "What helps you say, 'I am overloaded,' before it spills out sideways?",
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"depth": 4,
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"access": "free",
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"tags": [
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"overload",
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"communication",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_011",
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"category_id": "stress",
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"type": "written",
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"text": "What tiny reset actually helps your nervous system unclench?",
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"depth": 1,
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"access": "free",
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"tags": [
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"reset",
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"fun_first",
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"stress",
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"closer_style",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_012",
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"category_id": "stress",
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"type": "written",
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"text": "What snack, drink, or comfort belongs in our official stress survival kit?",
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"depth": 1,
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"access": "free",
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"tags": [
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"comfort",
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"fun_first",
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"stress",
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"closer_style",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_013",
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"category_id": "stress",
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"type": "written",
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"text": "What is one low-battery way we can still feel close?",
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"depth": 2,
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"access": "free",
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"tags": [
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"low_energy",
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"connection",
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"stress",
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"closer_style",
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"fun_first",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_014",
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"category_id": "stress",
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"type": "written",
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"text": "What is one quiet way I can love you when your battery is low?",
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"depth": 3,
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"access": "free",
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"tags": [
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"quiet_support",
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"love",
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"stress",
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"closer_style",
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"fun_first",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_015",
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"category_id": "stress",
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"type": "written",
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"text": "What is one practical way I can help when your plate is too full?",
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"depth": 3,
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"access": "free",
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"tags": [
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"practical_support",
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"help",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_016",
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"category_id": "stress",
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"type": "written",
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"text": "What is one thing I do that lowers your stress a little?",
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"depth": 2,
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"access": "free",
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"tags": [
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"gratitude",
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"support",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_017",
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"category_id": "stress",
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"type": "written",
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"text": "What is one thing we should not discuss when one of us is already maxed out?",
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"depth": 4,
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"access": "free",
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"tags": [
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"timing",
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"boundaries",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_018",
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"category_id": "stress",
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"type": "written",
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"text": "What timing makes stressful conversations easier?",
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"depth": 3,
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"access": "free",
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"tags": [
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"timing",
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"communication",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_019",
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"category_id": "stress",
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"type": "written",
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"text": "What helps asking for a break feel normal and safe?",
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"depth": 4,
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"access": "free",
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"tags": [
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"breaks",
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"safety",
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"stress",
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"closer_style",
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"fun_first",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_020",
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"category_id": "stress",
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"type": "written",
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"text": "What helps you come back after taking a break?",
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"depth": 3,
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"access": "free",
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"tags": [
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"breaks",
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"return",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_021",
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"category_id": "stress",
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"type": "written",
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"text": "What helps rest feel allowed, not like something we have to win first?",
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"depth": 4,
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"access": "free",
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"tags": [
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"rest",
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"no_guilt",
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"stress",
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"closer_style",
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"fun_first",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_022",
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"category_id": "stress",
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"type": "written",
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"text": "What helps you stop carrying the whole day alone?",
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"depth": 4,
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"access": "free",
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"tags": [
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"support",
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"shared_load",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_023",
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"category_id": "stress",
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"type": "written",
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"text": "What helps us protect each other's peace during stressful seasons?",
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"depth": 4,
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"access": "free",
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"tags": [
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"peace",
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"protection",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_024",
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"category_id": "stress",
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"type": "written",
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"text": "What kind of gentle humor helps when life is being a lot?",
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"depth": 1,
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"access": "free",
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"tags": [
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"laughter",
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"fun_first",
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"stress",
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"closer_style",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_025",
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"category_id": "stress",
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"type": "written",
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"text": "What silly little pressure valve helps without dismissing the stress?",
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"depth": 1,
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"access": "free",
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"tags": [
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"fun_first",
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"relief",
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"stress",
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"closer_style",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_026",
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"category_id": "stress",
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"type": "written",
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"text": "What helps when your brain has 47 tabs open and one is playing music?",
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"depth": 2,
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"access": "free",
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"tags": [
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"overwhelm",
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"fun_first",
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"stress",
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"closer_style",
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"warm"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_027",
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"category_id": "stress",
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"type": "written",
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"text": "What helps when the day has been loud and overstimulating?",
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"depth": 3,
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"access": "free",
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"tags": [
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"overstimulation",
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"support",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_028",
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"category_id": "stress",
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"type": "written",
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"text": "What helps when you need quiet but still want closeness?",
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"depth": 3,
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"access": "free",
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"tags": [
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"quiet",
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"closeness",
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"stress"
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],
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"answer_config": {
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"max_length": 500
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}
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},
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{
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"id": "stress_029",
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"category_id": "stress",
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"type": "written",
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|
"text": "What helps when you need comfort but not fixing?",
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"depth": 3,
|
|
"access": "free",
|
|
"tags": [
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"comfort",
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|
"no_fixing",
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|
"stress"
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],
|
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"answer_config": {
|
|
"max_length": 500
|
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}
|
|
},
|
|
{
|
|
"id": "stress_030",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps when you need solutions but not pressure?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
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"solutions",
|
|
"no_pressure",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_031",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What is one responsibility we could simplify during stressful seasons?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"simplicity",
|
|
"responsibilities",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_032",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What is one expectation we could lower when life gets heavy?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"expectations",
|
|
"grace",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_033",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny win deserves a spotlight during stressful weeks?",
|
|
"depth": 1,
|
|
"access": "free",
|
|
"tags": [
|
|
"tiny_wins",
|
|
"celebration",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_034",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What is one thing we handled better than we realized?",
|
|
"depth": 2,
|
|
"access": "free",
|
|
"tags": [
|
|
"resilience",
|
|
"encouragement",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_035",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us land softly after a stressful week?",
|
|
"depth": 2,
|
|
"access": "free",
|
|
"tags": [
|
|
"recovery",
|
|
"weekly",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_036",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps stress not steal every bit of sweetness from us?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"sweetness",
|
|
"protection",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_037",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us keep affection alive during stressful seasons?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"affection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_038",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us keep a little humor alive without forcing it?",
|
|
"depth": 2,
|
|
"access": "free",
|
|
"tags": [
|
|
"humor",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_039",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us keep patience alive during stressful seasons?",
|
|
"depth": 4,
|
|
"access": "free",
|
|
"tags": [
|
|
"patience",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_040",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What reassurance helps when your internal battery is flashing low?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"reassurance",
|
|
"overwhelmed",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_041",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What reassurance helps when my internal battery is flashing low?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"reassurance",
|
|
"mutual",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_042",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What stress habit could use a kinder replacement?",
|
|
"depth": 4,
|
|
"access": "free",
|
|
"tags": [
|
|
"habits",
|
|
"kindness",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_043",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps hard days feel less lonely and more like we are in it together?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"loneliness",
|
|
"support",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_044",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps stressful seasons feel more survivable and less endless?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"season",
|
|
"survival",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_045",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would future-us thank us for protecting when stress tried to take over?",
|
|
"depth": 4,
|
|
"access": "free",
|
|
"tags": [
|
|
"future_us",
|
|
"protection",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_046",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would make hard days feel less lonely?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"hard_day",
|
|
"daily_life",
|
|
"connection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_047",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make hard days feel more like us against the problem?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"hard_day",
|
|
"daily_life",
|
|
"teamwork",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_048",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with hard days?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"hard_day",
|
|
"daily_life",
|
|
"reset",
|
|
"small_steps",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_049",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during hard days?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"hard_day",
|
|
"daily_life",
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_050",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with hard days?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"hard_day",
|
|
"daily_life",
|
|
"simplicity",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_051",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us protect kindness during hard days?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"hard_day",
|
|
"daily_life",
|
|
"kindness",
|
|
"protection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_052",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a tiny bit of lightness to hard days without dismissing them?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"hard_day",
|
|
"daily_life",
|
|
"fun_first",
|
|
"lightness",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_053",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would make busy weeks feel less lonely?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"busy_life",
|
|
"weekly",
|
|
"connection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_054",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make busy weeks feel more like us against the problem?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"busy_life",
|
|
"weekly",
|
|
"teamwork",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_055",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with busy weeks?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"busy_life",
|
|
"weekly",
|
|
"reset",
|
|
"small_steps",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_056",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during busy weeks?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"busy_life",
|
|
"weekly",
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_057",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with busy weeks?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"busy_life",
|
|
"weekly",
|
|
"simplicity",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_058",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us protect kindness during busy weeks?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"busy_life",
|
|
"weekly",
|
|
"kindness",
|
|
"protection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_059",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a tiny bit of lightness to busy weeks without dismissing them?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"busy_life",
|
|
"weekly",
|
|
"fun_first",
|
|
"lightness",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_060",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would make work stress feel less lonely?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"work",
|
|
"stress",
|
|
"connection"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_061",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make work stress feel more like us against the problem?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"work",
|
|
"stress",
|
|
"teamwork"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_062",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with work stress?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"work",
|
|
"stress",
|
|
"reset",
|
|
"small_steps"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_063",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during work stress?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"work",
|
|
"stress",
|
|
"support"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_064",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with work stress?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"work",
|
|
"stress",
|
|
"simplicity"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_065",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us protect kindness during work stress?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"work",
|
|
"stress",
|
|
"kindness",
|
|
"protection"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_066",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a little lightness around work stress without dismissing it?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"work",
|
|
"stress",
|
|
"fun_first",
|
|
"lightness"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_067",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would make money stress feel less lonely?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"money",
|
|
"stress",
|
|
"connection"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_068",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make money stress feel more like us against the problem?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"money",
|
|
"stress",
|
|
"teamwork"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_069",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with money stress?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"money",
|
|
"stress",
|
|
"reset",
|
|
"small_steps"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_070",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during money stress?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"money",
|
|
"stress",
|
|
"support"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_071",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with money stress?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"money",
|
|
"stress",
|
|
"simplicity"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_072",
|
|
"category_id": "stress",
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"type": "written",
|
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"text": "What helps us protect kindness during money stress?",
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{
|
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"id": "stress_073",
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"category_id": "stress",
|
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"type": "written",
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"text": "Where can we add a little lightness around money stress without dismissing it?",
|
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"depth": 2,
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"tags": [
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"money",
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"stress",
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"lightness"
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|
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}
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},
|
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{
|
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"id": "stress_074",
|
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"category_id": "stress",
|
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"type": "written",
|
|
"text": "What would make family pressure feel less lonely?",
|
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"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
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"family",
|
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"pressure",
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"connection",
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"stress"
|
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],
|
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"answer_config": {
|
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}
|
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},
|
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{
|
|
"id": "stress_075",
|
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"category_id": "stress",
|
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"type": "written",
|
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"text": "How can we make family pressure feel more like us against the problem?",
|
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"depth": 3,
|
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|
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"tags": [
|
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"family",
|
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"pressure",
|
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"teamwork",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
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}
|
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},
|
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{
|
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"id": "stress_076",
|
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"category_id": "stress",
|
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"type": "written",
|
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"text": "What tiny reset could help with family pressure?",
|
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"depth": 2,
|
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"access": "premium",
|
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"tags": [
|
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"family",
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"pressure",
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"reset",
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"small_steps",
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"stress"
|
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],
|
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"answer_config": {
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"max_length": 500
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}
|
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},
|
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{
|
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"id": "stress_077",
|
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"category_id": "stress",
|
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"type": "written",
|
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"text": "What kind of support helps most during family pressure?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
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"family",
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"pressure",
|
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"support",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_078",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with family pressure?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
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"family",
|
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"pressure",
|
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"simplicity",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
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"id": "stress_079",
|
|
"category_id": "stress",
|
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"type": "written",
|
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"text": "What helps us protect kindness during family pressure?",
|
|
"depth": 4,
|
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"access": "premium",
|
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"tags": [
|
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"family",
|
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"pressure",
|
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"kindness",
|
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"protection",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_080",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a little lightness around family pressure without dismissing it?",
|
|
"depth": 2,
|
|
"access": "premium",
|
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"tags": [
|
|
"family",
|
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"pressure",
|
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"fun_first",
|
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"lightness",
|
|
"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_081",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would make health worries feel less lonely?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
|
"health",
|
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"worries",
|
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"connection",
|
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"stress"
|
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],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_082",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make health worries feel more like us against the problem?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
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"health",
|
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"worries",
|
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"teamwork",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_083",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with health worries?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"health",
|
|
"worries",
|
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"reset",
|
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"small_steps",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_084",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during health worries?",
|
|
"depth": 3,
|
|
"access": "premium",
|
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"tags": [
|
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"health",
|
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"worries",
|
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"support",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_085",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with health worries?",
|
|
"depth": 3,
|
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"access": "premium",
|
|
"tags": [
|
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"health",
|
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"worries",
|
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"simplicity",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_086",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us protect kindness during health worries?",
|
|
"depth": 4,
|
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"access": "premium",
|
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"tags": [
|
|
"health",
|
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"worries",
|
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"kindness",
|
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"protection",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_087",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a little lightness around health worries without dismissing it?",
|
|
"depth": 2,
|
|
"access": "premium",
|
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"tags": [
|
|
"health",
|
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"worries",
|
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"fun_first",
|
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"lightness",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_088",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would make household pressure feel less lonely?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
|
"home_life",
|
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"responsibilities",
|
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"connection",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_089",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make household pressure feel more like us against the problem?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
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"home_life",
|
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"responsibilities",
|
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"teamwork",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_090",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with household pressure?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"home_life",
|
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"responsibilities",
|
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"reset",
|
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"small_steps",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_091",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during household pressure?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"home_life",
|
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"responsibilities",
|
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"support",
|
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"stress"
|
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],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_092",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with household pressure?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"home_life",
|
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"responsibilities",
|
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"simplicity",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_093",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us protect kindness during household pressure?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"home_life",
|
|
"responsibilities",
|
|
"kindness",
|
|
"protection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
|
},
|
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{
|
|
"id": "stress_094",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a tiny bit of lightness to household pressure without dismissing it?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"home_life",
|
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"responsibilities",
|
|
"fun_first",
|
|
"lightness",
|
|
"stress",
|
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"closer_style",
|
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"warm"
|
|
],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_095",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would make overstimulation feel less lonely?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"overstimulation",
|
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"support",
|
|
"connection",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_096",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make overstimulation feel more like us against the problem?",
|
|
"depth": 3,
|
|
"access": "premium",
|
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"tags": [
|
|
"overstimulation",
|
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"support",
|
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"teamwork",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_097",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with overstimulation?",
|
|
"depth": 2,
|
|
"access": "premium",
|
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"tags": [
|
|
"overstimulation",
|
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"support",
|
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"reset",
|
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"small_steps",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_098",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during overstimulation?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"overstimulation",
|
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"support",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_099",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with overstimulation?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
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"overstimulation",
|
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"support",
|
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"simplicity",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
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}
|
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},
|
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{
|
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"id": "stress_100",
|
|
"category_id": "stress",
|
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"type": "written",
|
|
"text": "What helps us protect kindness during overstimulation?",
|
|
"depth": 4,
|
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"access": "premium",
|
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"tags": [
|
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"overstimulation",
|
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"support",
|
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"kindness",
|
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"protection",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
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"id": "stress_101",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a little lightness around overstimulation without dismissing it?",
|
|
"depth": 2,
|
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"access": "premium",
|
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"tags": [
|
|
"overstimulation",
|
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"support",
|
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"fun_first",
|
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"lightness",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
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"id": "stress_102",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would make low-energy days feel less lonely?",
|
|
"depth": 3,
|
|
"access": "premium",
|
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"tags": [
|
|
"low_energy",
|
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"rest",
|
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"connection",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_103",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make low-energy days feel more like us against the problem?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"low_energy",
|
|
"rest",
|
|
"teamwork",
|
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"stress"
|
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],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_104",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with low-energy days?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"low_energy",
|
|
"rest",
|
|
"reset",
|
|
"small_steps",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_105",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during low-energy days?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"low_energy",
|
|
"rest",
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_106",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with low-energy days?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"low_energy",
|
|
"rest",
|
|
"simplicity",
|
|
"stress"
|
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],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_107",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us protect kindness during low-energy days?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"low_energy",
|
|
"rest",
|
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"kindness",
|
|
"protection",
|
|
"stress"
|
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],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_108",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a tiny bit of lightness to low-energy days without dismissing them?",
|
|
"depth": 2,
|
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"access": "premium",
|
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"tags": [
|
|
"low_energy",
|
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"rest",
|
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"fun_first",
|
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"lightness",
|
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"stress",
|
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"closer_style",
|
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"warm"
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"answer_config": {
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}
|
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},
|
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{
|
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"id": "stress_109",
|
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"category_id": "stress",
|
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"type": "written",
|
|
"text": "What would make stressful conversations feel less lonely?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
|
"communication",
|
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"stress"
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_110",
|
|
"category_id": "stress",
|
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"type": "written",
|
|
"text": "How can we make stressful conversations feel more like us against the problem?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
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"communication",
|
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|
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|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
|
{
|
|
"id": "stress_111",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with stressful conversations?",
|
|
"depth": 2,
|
|
"access": "premium",
|
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"tags": [
|
|
"communication",
|
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"timing",
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"reset",
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"small_steps",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_112",
|
|
"category_id": "stress",
|
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"type": "written",
|
|
"text": "What kind of support helps most during stressful conversations?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
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"communication",
|
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"timing",
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"support",
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"stress"
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_113",
|
|
"category_id": "stress",
|
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"type": "written",
|
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"text": "What should we simplify when dealing with stressful conversations?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
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"communication",
|
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"timing",
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"simplicity",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_114",
|
|
"category_id": "stress",
|
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"type": "written",
|
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"text": "What helps us protect kindness during stressful conversations?",
|
|
"depth": 4,
|
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"access": "premium",
|
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"tags": [
|
|
"communication",
|
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"timing",
|
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"kindness",
|
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"protection",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_115",
|
|
"category_id": "stress",
|
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"type": "written",
|
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"text": "Where can we add a little lightness around stressful conversations without dismissing it?",
|
|
"depth": 2,
|
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"access": "premium",
|
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"tags": [
|
|
"communication",
|
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"timing",
|
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"fun_first",
|
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"lightness",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_116",
|
|
"category_id": "stress",
|
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"type": "written",
|
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"text": "What would make big decisions feel less lonely?",
|
|
"depth": 3,
|
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"access": "premium",
|
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"tags": [
|
|
"decisions",
|
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"pressure",
|
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"connection",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_117",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make big decisions feel more like us against the problem?",
|
|
"depth": 3,
|
|
"access": "premium",
|
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"tags": [
|
|
"decisions",
|
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"pressure",
|
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"teamwork",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_118",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with big decisions?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"decisions",
|
|
"pressure",
|
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"reset",
|
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"small_steps",
|
|
"stress"
|
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],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_119",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during big decisions?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"decisions",
|
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"pressure",
|
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"support",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_120",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with big decisions?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"decisions",
|
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"pressure",
|
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"simplicity",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_121",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us protect kindness during big decisions?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"decisions",
|
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"pressure",
|
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"kindness",
|
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"protection",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_122",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a little lightness around big decisions without dismissing it?",
|
|
"depth": 2,
|
|
"access": "premium",
|
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"tags": [
|
|
"decisions",
|
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"pressure",
|
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"fun_first",
|
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"lightness",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_123",
|
|
"category_id": "stress",
|
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"type": "written",
|
|
"text": "What would make unexpected changes feel less lonely?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
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"change",
|
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"flexibility",
|
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"connection",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_124",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make unexpected changes feel more like us against the problem?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"change",
|
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"flexibility",
|
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"teamwork",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_125",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with unexpected changes?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"change",
|
|
"flexibility",
|
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"reset",
|
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"small_steps",
|
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"stress"
|
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],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_126",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during unexpected changes?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"change",
|
|
"flexibility",
|
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"support",
|
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"stress"
|
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],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_127",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with unexpected changes?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"change",
|
|
"flexibility",
|
|
"simplicity",
|
|
"stress"
|
|
],
|
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"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_128",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us protect kindness during unexpected changes?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"change",
|
|
"flexibility",
|
|
"kindness",
|
|
"protection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_129",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a little lightness around unexpected changes without dismissing it?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"change",
|
|
"flexibility",
|
|
"fun_first",
|
|
"lightness",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_130",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would make feeling overwhelmed feel less lonely?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"overwhelmed",
|
|
"support",
|
|
"connection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
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}
|
|
},
|
|
{
|
|
"id": "stress_131",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make feeling overwhelmed feel more like us against the problem?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"overwhelmed",
|
|
"support",
|
|
"teamwork",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_132",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with feeling overwhelmed?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"overwhelmed",
|
|
"support",
|
|
"reset",
|
|
"small_steps",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_133",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during feeling overwhelmed?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"overwhelmed",
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
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}
|
|
},
|
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{
|
|
"id": "stress_134",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with feeling overwhelmed?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"overwhelmed",
|
|
"support",
|
|
"simplicity",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
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{
|
|
"id": "stress_135",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us protect kindness during feeling overwhelmed?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"overwhelmed",
|
|
"support",
|
|
"kindness",
|
|
"protection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
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{
|
|
"id": "stress_136",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a little lightness around feeling overwhelmed without dismissing it?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"overwhelmed",
|
|
"support",
|
|
"fun_first",
|
|
"lightness",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_137",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would make rest and recovery feel less lonely?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"rest",
|
|
"recovery",
|
|
"connection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_138",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make rest and recovery feel more like us against the problem?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"rest",
|
|
"recovery",
|
|
"teamwork",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_139",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with rest and recovery?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"rest",
|
|
"recovery",
|
|
"reset",
|
|
"small_steps",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_140",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during rest and recovery?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"rest",
|
|
"recovery",
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
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}
|
|
},
|
|
{
|
|
"id": "stress_141",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with rest and recovery?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"rest",
|
|
"recovery",
|
|
"simplicity",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_142",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us protect kindness during rest and recovery?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"rest",
|
|
"recovery",
|
|
"kindness",
|
|
"protection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
|
},
|
|
{
|
|
"id": "stress_143",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a tiny bit of lightness to rest and recovery without turning it into another task?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"rest",
|
|
"recovery",
|
|
"fun_first",
|
|
"lightness",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
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"max_length": 500
|
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}
|
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},
|
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{
|
|
"id": "stress_144",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What would make the team we are under pressure feel less lonely?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"teamwork",
|
|
"resilience",
|
|
"connection",
|
|
"stress"
|
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],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_145",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "How can we make the team we are under pressure feel more like us against the problem?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"teamwork",
|
|
"resilience",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_146",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What tiny reset could help with the team we are under pressure?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"teamwork",
|
|
"resilience",
|
|
"reset",
|
|
"small_steps",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_147",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What kind of support helps most during the team we are under pressure?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"teamwork",
|
|
"resilience",
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_148",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What should we simplify when dealing with the team we are under pressure?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"teamwork",
|
|
"resilience",
|
|
"simplicity",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_149",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "What helps us protect kindness during the team we are under pressure?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"teamwork",
|
|
"resilience",
|
|
"kindness",
|
|
"protection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_150",
|
|
"category_id": "stress",
|
|
"type": "written",
|
|
"text": "Where can we add a tiny bit of lightness when we are under pressure together?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"teamwork",
|
|
"resilience",
|
|
"fun_first",
|
|
"lightness",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"max_length": 500
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_151",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What kind of support sounds best after a hard day?",
|
|
"depth": 2,
|
|
"access": "free",
|
|
"tags": [
|
|
"hard_day",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "quiet_comfort",
|
|
"text": "Quiet comfort"
|
|
},
|
|
{
|
|
"id": "practical_help",
|
|
"text": "Practical help"
|
|
},
|
|
{
|
|
"id": "a_hug",
|
|
"text": "A hug"
|
|
},
|
|
{
|
|
"id": "no_decisions",
|
|
"text": "No decisions"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_152",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps you decompress?",
|
|
"depth": 2,
|
|
"access": "free",
|
|
"tags": [
|
|
"decompress",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "quiet",
|
|
"text": "Quiet"
|
|
},
|
|
{
|
|
"id": "movement",
|
|
"text": "Movement"
|
|
},
|
|
{
|
|
"id": "food_or_drink",
|
|
"text": "Food or drink"
|
|
},
|
|
{
|
|
"id": "talking_it_out",
|
|
"text": "Talking it out"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_153",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What should our stress survival kit include?",
|
|
"depth": 1,
|
|
"access": "free",
|
|
"tags": [
|
|
"fun_first",
|
|
"comfort",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "snacks",
|
|
"text": "Snacks"
|
|
},
|
|
{
|
|
"id": "soft_blanket",
|
|
"text": "Soft blanket"
|
|
},
|
|
{
|
|
"id": "playlist",
|
|
"text": "Playlist"
|
|
},
|
|
{
|
|
"id": "no_decision_night",
|
|
"text": "No-decision night"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_154",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What low-battery signal would help?",
|
|
"depth": 1,
|
|
"access": "free",
|
|
"tags": [
|
|
"signals",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "code_word",
|
|
"text": "Code word"
|
|
},
|
|
{
|
|
"id": "hand_squeeze",
|
|
"text": "Hand squeeze"
|
|
},
|
|
{
|
|
"id": "simple_text",
|
|
"text": "Simple text"
|
|
},
|
|
{
|
|
"id": "quiet_mode",
|
|
"text": "Quiet mode"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_155",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps when you are overwhelmed?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"overwhelmed",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "simplify",
|
|
"text": "Simplify"
|
|
},
|
|
{
|
|
"id": "reassure_me",
|
|
"text": "Reassure me"
|
|
},
|
|
{
|
|
"id": "help_me_choose",
|
|
"text": "Help me choose"
|
|
},
|
|
{
|
|
"id": "let_me_be_quiet",
|
|
"text": "Let me be quiet"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_156",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps when I am overwhelmed?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"mutual",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "reassure_you",
|
|
"text": "Reassure you"
|
|
},
|
|
{
|
|
"id": "handle_one_task",
|
|
"text": "Handle one task"
|
|
},
|
|
{
|
|
"id": "give_quiet",
|
|
"text": "Give quiet"
|
|
},
|
|
{
|
|
"id": "ask_gently",
|
|
"text": "Ask gently"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_157",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What makes home feel like a soft landing?",
|
|
"depth": 2,
|
|
"access": "free",
|
|
"tags": [
|
|
"home",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "calm_voice",
|
|
"text": "Calm voice"
|
|
},
|
|
{
|
|
"id": "food",
|
|
"text": "Food"
|
|
},
|
|
{
|
|
"id": "quiet",
|
|
"text": "Quiet"
|
|
},
|
|
{
|
|
"id": "clean_enough_space",
|
|
"text": "Clean enough space"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_158",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What makes stress feel less lonely?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"loneliness",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "being_checked_on",
|
|
"text": "Being checked on"
|
|
},
|
|
{
|
|
"id": "help_offered",
|
|
"text": "Help offered"
|
|
},
|
|
{
|
|
"id": "listening",
|
|
"text": "Listening"
|
|
},
|
|
{
|
|
"id": "sitting_close",
|
|
"text": "Sitting close"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_159",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What should we avoid when one of us is maxed out?",
|
|
"depth": 4,
|
|
"access": "free",
|
|
"tags": [
|
|
"timing",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "big_decisions",
|
|
"text": "Big decisions"
|
|
},
|
|
{
|
|
"id": "blame",
|
|
"text": "Blame"
|
|
},
|
|
{
|
|
"id": "too_many_questions",
|
|
"text": "Too many questions"
|
|
},
|
|
{
|
|
"id": "fixing_too_fast",
|
|
"text": "Fixing too fast"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_160",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What tiny reset sounds good today?",
|
|
"depth": 1,
|
|
"access": "free",
|
|
"tags": [
|
|
"reset",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "snack_reset",
|
|
"text": "Snack reset"
|
|
},
|
|
{
|
|
"id": "shower_reset",
|
|
"text": "Shower reset"
|
|
},
|
|
{
|
|
"id": "walk_reset",
|
|
"text": "Walk reset"
|
|
},
|
|
{
|
|
"id": "couch_reset",
|
|
"text": "Couch reset"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_161",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps you rest without guilt?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"rest",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "permission",
|
|
"text": "Permission"
|
|
},
|
|
{
|
|
"id": "shared_load",
|
|
"text": "Shared load"
|
|
},
|
|
{
|
|
"id": "quiet",
|
|
"text": "Quiet"
|
|
},
|
|
{
|
|
"id": "a_clear_stopping_point",
|
|
"text": "A clear stopping point"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_162",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps us stay kind under stress?",
|
|
"depth": 4,
|
|
"access": "free",
|
|
"tags": [
|
|
"kindness",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "slow_down",
|
|
"text": "Slow down"
|
|
},
|
|
{
|
|
"id": "use_soft_words",
|
|
"text": "Use soft words"
|
|
},
|
|
{
|
|
"id": "take_a_break",
|
|
"text": "Take a break"
|
|
},
|
|
{
|
|
"id": "remember_we_are_a_team",
|
|
"text": "Remember we are a team"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_163",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What recovery plan sounds best after a stressful week?",
|
|
"depth": 2,
|
|
"access": "free",
|
|
"tags": [
|
|
"recovery",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "rest",
|
|
"text": "Rest"
|
|
},
|
|
{
|
|
"id": "tiny_date",
|
|
"text": "Tiny date"
|
|
},
|
|
{
|
|
"id": "good_food",
|
|
"text": "Good food"
|
|
},
|
|
{
|
|
"id": "no_plans",
|
|
"text": "No plans"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_164",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What kind of lightness helps stress loosen its tiny claws?",
|
|
"depth": 1,
|
|
"access": "free",
|
|
"tags": [
|
|
"fun_first",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "a_joke",
|
|
"text": "A joke"
|
|
},
|
|
{
|
|
"id": "a_snack",
|
|
"text": "A snack"
|
|
},
|
|
{
|
|
"id": "a_silly_reset",
|
|
"text": "A silly reset"
|
|
},
|
|
{
|
|
"id": "a_tiny_win",
|
|
"text": "A tiny win"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_165",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What should stress feel like between us: shared, temporary, and not the boss?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"teamwork",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "shared",
|
|
"text": "Shared"
|
|
},
|
|
{
|
|
"id": "softer",
|
|
"text": "Softer"
|
|
},
|
|
{
|
|
"id": "temporary",
|
|
"text": "Temporary"
|
|
},
|
|
{
|
|
"id": "manageable",
|
|
"text": "Manageable"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_166",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "Which stress area needs the most support?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "work",
|
|
"text": "Work"
|
|
},
|
|
{
|
|
"id": "money",
|
|
"text": "Money"
|
|
},
|
|
{
|
|
"id": "family",
|
|
"text": "Family"
|
|
},
|
|
{
|
|
"id": "home_life",
|
|
"text": "Home life"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_167",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "Which low-stakes stress area could use more lightness?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"fun_first",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "busy_weeks",
|
|
"text": "Busy weeks"
|
|
},
|
|
{
|
|
"id": "errands",
|
|
"text": "Errands"
|
|
},
|
|
{
|
|
"id": "house_stuff",
|
|
"text": "House stuff"
|
|
},
|
|
{
|
|
"id": "minor_annoyances",
|
|
"text": "Minor annoyances"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_168",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "Which stress area needs more gentleness?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"gentleness",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "health_worries",
|
|
"text": "Health worries"
|
|
},
|
|
{
|
|
"id": "money",
|
|
"text": "Money"
|
|
},
|
|
{
|
|
"id": "family_pressure",
|
|
"text": "Family pressure"
|
|
},
|
|
{
|
|
"id": "big_decisions",
|
|
"text": "Big decisions"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_169",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What makes stress turn into tension between us?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"tension",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "bad_timing",
|
|
"text": "Bad timing"
|
|
},
|
|
{
|
|
"id": "feeling_alone",
|
|
"text": "Feeling alone"
|
|
},
|
|
{
|
|
"id": "too_much_at_once",
|
|
"text": "Too much at once"
|
|
},
|
|
{
|
|
"id": "unspoken_needs",
|
|
"text": "Unspoken needs"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_170",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps stress stay outside the relationship instead of sitting between us on the couch?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"protection",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "team_language",
|
|
"text": "Team language"
|
|
},
|
|
{
|
|
"id": "check_ins",
|
|
"text": "Check-ins"
|
|
},
|
|
{
|
|
"id": "help_early",
|
|
"text": "Help early"
|
|
},
|
|
{
|
|
"id": "rest",
|
|
"text": "Rest"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_171",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps work stress not take over the whole house?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"work",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "transition_time",
|
|
"text": "Transition time"
|
|
},
|
|
{
|
|
"id": "listening",
|
|
"text": "Listening"
|
|
},
|
|
{
|
|
"id": "no_fixing_yet",
|
|
"text": "No fixing yet"
|
|
},
|
|
{
|
|
"id": "quiet_reset",
|
|
"text": "Quiet reset"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_172",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps when money stress shows up?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"money",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "facts_first",
|
|
"text": "Facts first"
|
|
},
|
|
{
|
|
"id": "no_shame",
|
|
"text": "No shame"
|
|
},
|
|
{
|
|
"id": "one_next_step",
|
|
"text": "One next step"
|
|
},
|
|
{
|
|
"id": "reassurance",
|
|
"text": "Reassurance"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_173",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps when family pressure shows up?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"family",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "private_huddle",
|
|
"text": "Private huddle"
|
|
},
|
|
{
|
|
"id": "shared_boundary",
|
|
"text": "Shared boundary"
|
|
},
|
|
{
|
|
"id": "calm_words",
|
|
"text": "Calm words"
|
|
},
|
|
{
|
|
"id": "choose_us",
|
|
"text": "Choose us"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_174",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps when health worries show up?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"health",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "gentle_support",
|
|
"text": "Gentle support"
|
|
},
|
|
{
|
|
"id": "practical_help",
|
|
"text": "Practical help"
|
|
},
|
|
{
|
|
"id": "patience",
|
|
"text": "Patience"
|
|
},
|
|
{
|
|
"id": "no_minimizing",
|
|
"text": "No minimizing"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_175",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps household pressure not turn into a pile-on?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"home_life",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "simplify",
|
|
"text": "Simplify"
|
|
},
|
|
{
|
|
"id": "share_one_task",
|
|
"text": "Share one task"
|
|
},
|
|
{
|
|
"id": "lower_standards",
|
|
"text": "Lower standards"
|
|
},
|
|
{
|
|
"id": "notice_effort",
|
|
"text": "Notice effort"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_176",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps when one of us needs quiet but still wants to feel loved?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"quiet",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "respect_it",
|
|
"text": "Respect it"
|
|
},
|
|
{
|
|
"id": "check_later",
|
|
"text": "Check later"
|
|
},
|
|
{
|
|
"id": "no_guilt",
|
|
"text": "No guilt"
|
|
},
|
|
{
|
|
"id": "stay_nearby",
|
|
"text": "Stay nearby"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_177",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps when one of us needs closeness?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"closeness",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "sit_close",
|
|
"text": "Sit close"
|
|
},
|
|
{
|
|
"id": "hug",
|
|
"text": "Hug"
|
|
},
|
|
{
|
|
"id": "soft_words",
|
|
"text": "Soft words"
|
|
},
|
|
{
|
|
"id": "no_pressure",
|
|
"text": "No pressure"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_178",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps when one of us needs solutions?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"solutions",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "ask_first",
|
|
"text": "Ask first"
|
|
},
|
|
{
|
|
"id": "one_option",
|
|
"text": "One option"
|
|
},
|
|
{
|
|
"id": "small_step",
|
|
"text": "Small step"
|
|
},
|
|
{
|
|
"id": "no_rush",
|
|
"text": "No rush"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_179",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps when one of us needs comfort?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"comfort",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "listen",
|
|
"text": "Listen"
|
|
},
|
|
{
|
|
"id": "touch_if_wanted",
|
|
"text": "Touch if wanted"
|
|
},
|
|
{
|
|
"id": "reassure",
|
|
"text": "Reassure"
|
|
},
|
|
{
|
|
"id": "make_it_easier",
|
|
"text": "Make it easier"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_180",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps before a stressful event?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"before_stress",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "plan_lightly",
|
|
"text": "Plan lightly"
|
|
},
|
|
{
|
|
"id": "reassure",
|
|
"text": "Reassure"
|
|
},
|
|
{
|
|
"id": "pack_early",
|
|
"text": "Pack early"
|
|
},
|
|
{
|
|
"id": "leave_margin",
|
|
"text": "Leave margin"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_181",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps us land gently after a stressful event?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"after_stress",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "quiet",
|
|
"text": "Quiet"
|
|
},
|
|
{
|
|
"id": "food",
|
|
"text": "Food"
|
|
},
|
|
{
|
|
"id": "debrief_later",
|
|
"text": "Debrief later"
|
|
},
|
|
{
|
|
"id": "comfort",
|
|
"text": "Comfort"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_182",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps us not overtalk stress?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"communication",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "time_limit",
|
|
"text": "Time limit"
|
|
},
|
|
{
|
|
"id": "one_topic",
|
|
"text": "One topic"
|
|
},
|
|
{
|
|
"id": "breaks",
|
|
"text": "Breaks"
|
|
},
|
|
{
|
|
"id": "come_back_later",
|
|
"text": "Come back later"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_183",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps us not avoid stress talks completely?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"avoidance",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "soft_start",
|
|
"text": "Soft start"
|
|
},
|
|
{
|
|
"id": "short_talk",
|
|
"text": "Short talk"
|
|
},
|
|
{
|
|
"id": "good_timing",
|
|
"text": "Good timing"
|
|
},
|
|
{
|
|
"id": "clear_care",
|
|
"text": "Clear care"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_184",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What helps us lower the pressure before the kettle whistles?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"pressure",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "simplify",
|
|
"text": "Simplify"
|
|
},
|
|
{
|
|
"id": "cancel_something",
|
|
"text": "Cancel something"
|
|
},
|
|
{
|
|
"id": "ask_for_help",
|
|
"text": "Ask for help"
|
|
},
|
|
{
|
|
"id": "choose_rest",
|
|
"text": "Choose rest"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_185",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What makes a stressful day feel one tiny notch more doable?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"daily_life",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "one_priority",
|
|
"text": "One priority"
|
|
},
|
|
{
|
|
"id": "comfort",
|
|
"text": "Comfort"
|
|
},
|
|
{
|
|
"id": "help",
|
|
"text": "Help"
|
|
},
|
|
{
|
|
"id": "lower_standards",
|
|
"text": "Lower standards"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_186",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What makes a stressful season feel like something we can get through together?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"season",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "teamwork",
|
|
"text": "Teamwork"
|
|
},
|
|
{
|
|
"id": "grace",
|
|
"text": "Grace"
|
|
},
|
|
{
|
|
"id": "tiny_wins",
|
|
"text": "Tiny wins"
|
|
},
|
|
{
|
|
"id": "rest",
|
|
"text": "Rest"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_187",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What should get an official stress-survival fake award?",
|
|
"depth": 1,
|
|
"access": "premium",
|
|
"tags": [
|
|
"fun_first",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "best_snack_save",
|
|
"text": "Best snack save"
|
|
},
|
|
{
|
|
"id": "best_calm_voice",
|
|
"text": "Best calm voice"
|
|
},
|
|
{
|
|
"id": "best_couch_reset",
|
|
"text": "Best couch reset"
|
|
},
|
|
{
|
|
"id": "best_tiny_win",
|
|
"text": "Best tiny win"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_188",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What should we celebrate after stress lets go of us for a minute?",
|
|
"depth": 1,
|
|
"access": "premium",
|
|
"tags": [
|
|
"celebration",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "we_stayed_kind",
|
|
"text": "We stayed kind"
|
|
},
|
|
{
|
|
"id": "we_asked_for_help",
|
|
"text": "We asked for help"
|
|
},
|
|
{
|
|
"id": "we_rested",
|
|
"text": "We rested"
|
|
},
|
|
{
|
|
"id": "we_made_it_through",
|
|
"text": "We made it through"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_189",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What does stress need less of from us so it stops getting extra fuel?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"simplicity",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "perfection",
|
|
"text": "Perfection"
|
|
},
|
|
{
|
|
"id": "rushing",
|
|
"text": "Rushing"
|
|
},
|
|
{
|
|
"id": "blame",
|
|
"text": "Blame"
|
|
},
|
|
{
|
|
"id": "extra_decisions",
|
|
"text": "Extra decisions"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_190",
|
|
"category_id": "stress",
|
|
"type": "single_choice",
|
|
"text": "What does stress need more of from us so we stay on the same team?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"support",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "kindness",
|
|
"text": "Kindness"
|
|
},
|
|
{
|
|
"id": "teamwork",
|
|
"text": "Teamwork"
|
|
},
|
|
{
|
|
"id": "rest",
|
|
"text": "Rest"
|
|
},
|
|
{
|
|
"id": "clear_asks",
|
|
"text": "Clear asks"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_191",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps stress feel less heavy?",
|
|
"depth": 2,
|
|
"access": "free",
|
|
"tags": [
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "rest",
|
|
"text": "Rest"
|
|
},
|
|
{
|
|
"id": "help",
|
|
"text": "Help"
|
|
},
|
|
{
|
|
"id": "food",
|
|
"text": "Food"
|
|
},
|
|
{
|
|
"id": "quiet",
|
|
"text": "Quiet"
|
|
},
|
|
{
|
|
"id": "being_understood",
|
|
"text": "Being understood"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_192",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What belongs in our official low-stress reset kit?",
|
|
"depth": 1,
|
|
"access": "free",
|
|
"tags": [
|
|
"reset",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "snacks",
|
|
"text": "Snacks"
|
|
},
|
|
{
|
|
"id": "soft_lighting",
|
|
"text": "Soft lighting"
|
|
},
|
|
{
|
|
"id": "no_phones",
|
|
"text": "No phones"
|
|
},
|
|
{
|
|
"id": "music",
|
|
"text": "Music"
|
|
},
|
|
{
|
|
"id": "couch_time",
|
|
"text": "Couch time"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_193",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps us stay a team under stress?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"teamwork",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "use_we",
|
|
"text": "Use we"
|
|
},
|
|
{
|
|
"id": "help_early",
|
|
"text": "Help early"
|
|
},
|
|
{
|
|
"id": "take_breaks",
|
|
"text": "Take breaks"
|
|
},
|
|
{
|
|
"id": "say_thank_you",
|
|
"text": "Say thank you"
|
|
},
|
|
{
|
|
"id": "protect_kindness",
|
|
"text": "Protect kindness"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_194",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What tiny wins deserve a little spotlight during stressful weeks?",
|
|
"depth": 1,
|
|
"access": "free",
|
|
"tags": [
|
|
"tiny_wins",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "rested",
|
|
"text": "Rested"
|
|
},
|
|
{
|
|
"id": "asked_for_help",
|
|
"text": "Asked for help"
|
|
},
|
|
{
|
|
"id": "stayed_kind",
|
|
"text": "Stayed kind"
|
|
},
|
|
{
|
|
"id": "simplified",
|
|
"text": "Simplified"
|
|
},
|
|
{
|
|
"id": "got_through",
|
|
"text": "Got through"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_195",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps after a hard day has wrung us out?",
|
|
"depth": 2,
|
|
"access": "free",
|
|
"tags": [
|
|
"hard_day",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "quiet",
|
|
"text": "Quiet"
|
|
},
|
|
{
|
|
"id": "comfort",
|
|
"text": "Comfort"
|
|
},
|
|
{
|
|
"id": "low_expectations",
|
|
"text": "Low expectations"
|
|
},
|
|
{
|
|
"id": "practical_help",
|
|
"text": "Practical help"
|
|
},
|
|
{
|
|
"id": "gentle_affection",
|
|
"text": "Gentle affection"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_196",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What stress signals should we notice sooner?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"signals",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "going_quiet",
|
|
"text": "Going quiet"
|
|
},
|
|
{
|
|
"id": "snapping",
|
|
"text": "Snapping"
|
|
},
|
|
{
|
|
"id": "overexplaining",
|
|
"text": "Overexplaining"
|
|
},
|
|
{
|
|
"id": "restlessness",
|
|
"text": "Restlessness"
|
|
},
|
|
{
|
|
"id": "withdrawing",
|
|
"text": "Withdrawing"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_197",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps when stress affects communication?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"communication",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "slow_down",
|
|
"text": "Slow down"
|
|
},
|
|
{
|
|
"id": "use_soft_starts",
|
|
"text": "Use soft starts"
|
|
},
|
|
{
|
|
"id": "pause",
|
|
"text": "Pause"
|
|
},
|
|
{
|
|
"id": "ask_first",
|
|
"text": "Ask first"
|
|
},
|
|
{
|
|
"id": "come_back_later",
|
|
"text": "Come back later"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_198",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps when stress affects affection?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"affection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "no_pressure",
|
|
"text": "No pressure"
|
|
},
|
|
{
|
|
"id": "small_touch",
|
|
"text": "Small touch"
|
|
},
|
|
{
|
|
"id": "reassurance",
|
|
"text": "Reassurance"
|
|
},
|
|
{
|
|
"id": "quiet_closeness",
|
|
"text": "Quiet closeness"
|
|
},
|
|
{
|
|
"id": "patience",
|
|
"text": "Patience"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_199",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps when stress affects patience?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"patience",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "breaks",
|
|
"text": "Breaks"
|
|
},
|
|
{
|
|
"id": "lower_expectations",
|
|
"text": "Lower expectations"
|
|
},
|
|
{
|
|
"id": "sleep",
|
|
"text": "Sleep"
|
|
},
|
|
{
|
|
"id": "food",
|
|
"text": "Food"
|
|
},
|
|
{
|
|
"id": "kind_reminders",
|
|
"text": "Kind reminders"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_200",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps with work stress?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"work",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "transition_time",
|
|
"text": "Transition time"
|
|
},
|
|
{
|
|
"id": "listening",
|
|
"text": "Listening"
|
|
},
|
|
{
|
|
"id": "practical_help",
|
|
"text": "Practical help"
|
|
},
|
|
{
|
|
"id": "no_fixing_yet",
|
|
"text": "No fixing yet"
|
|
},
|
|
{
|
|
"id": "rest",
|
|
"text": "Rest"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_201",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps with money stress?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"money",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "no_shame",
|
|
"text": "No shame"
|
|
},
|
|
{
|
|
"id": "facts",
|
|
"text": "Facts"
|
|
},
|
|
{
|
|
"id": "tiny_plan",
|
|
"text": "Tiny plan"
|
|
},
|
|
{
|
|
"id": "reassurance",
|
|
"text": "Reassurance"
|
|
},
|
|
{
|
|
"id": "one_step",
|
|
"text": "One step"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_202",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps with family pressure?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"family",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "private_huddle",
|
|
"text": "Private huddle"
|
|
},
|
|
{
|
|
"id": "shared_boundary",
|
|
"text": "Shared boundary"
|
|
},
|
|
{
|
|
"id": "support",
|
|
"text": "Support"
|
|
},
|
|
{
|
|
"id": "short_talk",
|
|
"text": "Short talk"
|
|
},
|
|
{
|
|
"id": "choose_us",
|
|
"text": "Choose us"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_203",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps with health worries?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"health",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "patience",
|
|
"text": "Patience"
|
|
},
|
|
{
|
|
"id": "practical_help",
|
|
"text": "Practical help"
|
|
},
|
|
{
|
|
"id": "gentle_words",
|
|
"text": "Gentle words"
|
|
},
|
|
{
|
|
"id": "no_minimizing",
|
|
"text": "No minimizing"
|
|
},
|
|
{
|
|
"id": "quiet_support",
|
|
"text": "Quiet support"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_204",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps with household pressure?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"home_life",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "simplify",
|
|
"text": "Simplify"
|
|
},
|
|
{
|
|
"id": "share_tasks",
|
|
"text": "Share tasks"
|
|
},
|
|
{
|
|
"id": "lower_standards",
|
|
"text": "Lower standards"
|
|
},
|
|
{
|
|
"id": "notice_effort",
|
|
"text": "Notice effort"
|
|
},
|
|
{
|
|
"id": "one_reset",
|
|
"text": "One reset"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_205",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps with big decisions?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"decisions",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "time",
|
|
"text": "Time"
|
|
},
|
|
{
|
|
"id": "both_voices",
|
|
"text": "Both voices"
|
|
},
|
|
{
|
|
"id": "one_step",
|
|
"text": "One step"
|
|
},
|
|
{
|
|
"id": "clear_values",
|
|
"text": "Clear values"
|
|
},
|
|
{
|
|
"id": "no_rushing",
|
|
"text": "No rushing"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_206",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps us recover together without making recovery another chore?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"recovery",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "rest",
|
|
"text": "Rest"
|
|
},
|
|
{
|
|
"id": "tiny_date",
|
|
"text": "Tiny date"
|
|
},
|
|
{
|
|
"id": "comfort_food",
|
|
"text": "Comfort food"
|
|
},
|
|
{
|
|
"id": "quiet_night",
|
|
"text": "Quiet night"
|
|
},
|
|
{
|
|
"id": "sweet_check_in",
|
|
"text": "Sweet check-in"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_207",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What helps stress not steal all the sweetness from the room?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"sweetness",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "small_affection",
|
|
"text": "Small affection"
|
|
},
|
|
{
|
|
"id": "kind_words",
|
|
"text": "Kind words"
|
|
},
|
|
{
|
|
"id": "humor",
|
|
"text": "Humor"
|
|
},
|
|
{
|
|
"id": "rest",
|
|
"text": "Rest"
|
|
},
|
|
{
|
|
"id": "thank_yous",
|
|
"text": "Thank-yous"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_208",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What can we simplify when life is doing entirely too much?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"simplicity",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "meals",
|
|
"text": "Meals"
|
|
},
|
|
{
|
|
"id": "plans",
|
|
"text": "Plans"
|
|
},
|
|
{
|
|
"id": "chores",
|
|
"text": "Chores"
|
|
},
|
|
{
|
|
"id": "expectations",
|
|
"text": "Expectations"
|
|
},
|
|
{
|
|
"id": "decisions",
|
|
"text": "Decisions"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_209",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What lightness is safe to add around stress?",
|
|
"depth": 1,
|
|
"access": "premium",
|
|
"tags": [
|
|
"fun_first",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "snack_reset",
|
|
"text": "Snack reset"
|
|
},
|
|
{
|
|
"id": "silly_signal",
|
|
"text": "Silly signal"
|
|
},
|
|
{
|
|
"id": "tiny_award",
|
|
"text": "Tiny award"
|
|
},
|
|
{
|
|
"id": "gentle_humor",
|
|
"text": "Gentle humor"
|
|
},
|
|
{
|
|
"id": "cozy_ritual",
|
|
"text": "Cozy ritual"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_210",
|
|
"category_id": "stress",
|
|
"type": "multi_choice",
|
|
"text": "What deserves a tiny stress-survival award?",
|
|
"depth": 1,
|
|
"access": "premium",
|
|
"tags": [
|
|
"fun_first",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "stayed_kind",
|
|
"text": "Stayed kind"
|
|
},
|
|
{
|
|
"id": "asked_for_help",
|
|
"text": "Asked for help"
|
|
},
|
|
{
|
|
"id": "took_a_break",
|
|
"text": "Took a break"
|
|
},
|
|
{
|
|
"id": "made_food",
|
|
"text": "Made food"
|
|
},
|
|
{
|
|
"id": "made_it_through",
|
|
"text": "Made it through"
|
|
}
|
|
],
|
|
"min_selections": 1,
|
|
"max_selections": 3
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_211",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How stressed do you feel right now?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"current",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not stressed",
|
|
"max_label": "Very stressed"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_212",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How supported do you feel when stress is high?",
|
|
"depth": 4,
|
|
"access": "free",
|
|
"tags": [
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not supported",
|
|
"max_label": "Very supported"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_213",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How well do we stay a team under stress?",
|
|
"depth": 4,
|
|
"access": "free",
|
|
"tags": [
|
|
"teamwork",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Needs work",
|
|
"max_label": "Very well"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_214",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much do tiny resets help your stress battery?",
|
|
"depth": 1,
|
|
"access": "free",
|
|
"tags": [
|
|
"reset",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_215",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How easy is it to ask for help when stressed?",
|
|
"depth": 4,
|
|
"access": "free",
|
|
"tags": [
|
|
"help",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Hard",
|
|
"max_label": "Easy"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_216",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much does lightness help when the stress is low-stakes enough for it?",
|
|
"depth": 1,
|
|
"access": "free",
|
|
"tags": [
|
|
"fun_first",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_217",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How hopeful do you feel about handling stress together?",
|
|
"depth": 3,
|
|
"access": "free",
|
|
"tags": [
|
|
"hope",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not hopeful",
|
|
"max_label": "Very hopeful"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_218",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much does work stress affect us?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"work",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_219",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much does money stress affect us?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"money",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_220",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much does family pressure affect us?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"family",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_221",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much do household responsibilities add stress?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"home_life",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_222",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How easy is it to talk about stress without blame?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"communication",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Hard",
|
|
"max_label": "Easy"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_223",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How well do we protect rest during stressful seasons?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"rest",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Needs work",
|
|
"max_label": "Very well"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_224",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How well do we protect kindness during stressful seasons?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"kindness",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Needs work",
|
|
"max_label": "Very well"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_225",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How well do we protect affection during stressful seasons?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"affection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Needs work",
|
|
"max_label": "Very well"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_226",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How easy is it to say, 'I am overloaded'?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"overload",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Hard",
|
|
"max_label": "Easy"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_227",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How well do we notice each other's stress signals?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"signals",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Needs work",
|
|
"max_label": "Very well"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_228",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much do we need a softer landing routine?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"decompress",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_229",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much do we need more quiet after days that are too loud?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"quiet",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_230",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much do we need more help-sharing during stress?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"shared_load",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_231",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How well do we recover after stressful weeks?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"recovery",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Needs work",
|
|
"max_label": "Very well"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_232",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much pressure are we carrying that could be lowered?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"pressure",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_233",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How well do we celebrate simply making it through hard seasons?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"celebration",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Needs work",
|
|
"max_label": "Very well"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_234",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much does stress try to steal our playfulness?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"play",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_235",
|
|
"category_id": "stress",
|
|
"type": "scale",
|
|
"text": "How much does stress try to make us forget we are on the same team?",
|
|
"depth": 4,
|
|
"access": "premium",
|
|
"tags": [
|
|
"teamwork",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"min": 1,
|
|
"max": 5,
|
|
"min_label": "Not much",
|
|
"max_label": "A lot"
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_236",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Quiet reset or snack-powered reset?",
|
|
"depth": 1,
|
|
"access": "free",
|
|
"tags": [
|
|
"reset",
|
|
"fun_first",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "quiet_reset",
|
|
"text": "Quiet reset"
|
|
},
|
|
{
|
|
"id": "snack_reset",
|
|
"text": "Snack reset"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_237",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Comfort first or solutions first?",
|
|
"depth": 2,
|
|
"access": "free",
|
|
"tags": [
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "comfort_first",
|
|
"text": "Comfort first"
|
|
},
|
|
{
|
|
"id": "solutions_first",
|
|
"text": "Solutions first"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_238",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Talk it out or sit quietly together?",
|
|
"depth": 2,
|
|
"access": "free",
|
|
"tags": [
|
|
"connection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "talk_it_out",
|
|
"text": "Talk it out"
|
|
},
|
|
{
|
|
"id": "sit_quietly",
|
|
"text": "Sit quietly together"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_239",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Low-battery code word or hand squeeze?",
|
|
"depth": 1,
|
|
"access": "premium",
|
|
"tags": [
|
|
"signals",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "code_word",
|
|
"text": "Code word"
|
|
},
|
|
{
|
|
"id": "hand_squeeze",
|
|
"text": "Hand squeeze"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_240",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Take something off the plate or add comfort?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "remove_task",
|
|
"text": "Take something off the plate"
|
|
},
|
|
{
|
|
"id": "add_comfort",
|
|
"text": "Add comfort"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_241",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Rest first or plan first?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"rest",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "rest_first",
|
|
"text": "Rest first"
|
|
},
|
|
{
|
|
"id": "plan_first",
|
|
"text": "Plan first"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_242",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Simplify dinner or simplify the schedule?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"simplicity",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "dinner",
|
|
"text": "Simplify dinner"
|
|
},
|
|
{
|
|
"id": "schedule",
|
|
"text": "Simplify the schedule"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_243",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Tiny win spotlight or tiny reset?",
|
|
"depth": 1,
|
|
"access": "premium",
|
|
"tags": [
|
|
"tiny_wins",
|
|
"stress",
|
|
"closer_style",
|
|
"fun_first",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "tiny_win",
|
|
"text": "Tiny win"
|
|
},
|
|
{
|
|
"id": "tiny_reset",
|
|
"text": "Tiny reset"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_244",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Soft words or practical help?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"support",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "soft_words",
|
|
"text": "Soft words"
|
|
},
|
|
{
|
|
"id": "practical_help",
|
|
"text": "Practical help"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_245",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Private huddle or quiet comfort?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"teamwork",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "private_huddle",
|
|
"text": "Private huddle"
|
|
},
|
|
{
|
|
"id": "quiet_comfort",
|
|
"text": "Quiet comfort"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_246",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Lower expectations or cancel something?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"pressure",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "lower_expectations",
|
|
"text": "Lower expectations"
|
|
},
|
|
{
|
|
"id": "cancel_something",
|
|
"text": "Cancel something"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_247",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Protect peace or protect rest?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"protection",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "peace",
|
|
"text": "Protect peace"
|
|
},
|
|
{
|
|
"id": "rest",
|
|
"text": "Protect rest"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_248",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Gentle humor or no-jokes-right-now mode?",
|
|
"depth": 2,
|
|
"access": "premium",
|
|
"tags": [
|
|
"fun_first",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "gentle_humor",
|
|
"text": "Gentle humor"
|
|
},
|
|
{
|
|
"id": "no_jokes",
|
|
"text": "No jokes right now"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_249",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Recover alone first or together first?",
|
|
"depth": 3,
|
|
"access": "premium",
|
|
"tags": [
|
|
"recovery",
|
|
"stress"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "alone_first",
|
|
"text": "Alone first"
|
|
},
|
|
{
|
|
"id": "together_first",
|
|
"text": "Together first"
|
|
}
|
|
]
|
|
}
|
|
},
|
|
{
|
|
"id": "stress_250",
|
|
"category_id": "stress",
|
|
"type": "this_or_that",
|
|
"text": "Stress plan or official stress survival kit?",
|
|
"depth": 1,
|
|
"access": "premium",
|
|
"tags": [
|
|
"fun_first",
|
|
"stress",
|
|
"closer_style",
|
|
"warm"
|
|
],
|
|
"answer_config": {
|
|
"options": [
|
|
{
|
|
"id": "stress_plan",
|
|
"text": "Stress plan"
|
|
},
|
|
{
|
|
"id": "survival_kit",
|
|
"text": "Stress survival kit"
|
|
}
|
|
]
|
|
}
|
|
}
|
|
]
|
|
}
|